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Dr. Hyman Nutrition Staff posted an update in the group
Stress 1 year, 1 month ago FOOD FOR THOUGHT: Eat until you are no longer hungry as opposed to eating until you are full. Try this and then tell us, what was it like for you?
There is no in-between for me. I feel either empty or stuffed, and I eat until I have gone from 1 to the other. It’s kind of like hunger has nothing to do with it when I start.
Hi Steven,
This must be really difficult for you. It is probably what brought you to the Blood Sugar Solution to begin with… Have you been paying attention to the pace at which are your eating? Remember to go as slow, chew thoroughly and pause as best you can between bites. There might be certain supplements which can also be of help to you. Would you like some personal coaching about responding to your biological hunger cues? Dr Hyman’s nutrition coaches can surley provide some assistance here. Visit the site: http://www.bloodsugarsolution.com/nutrition-coaching/