-
Dr. Hyman Nutrition Staff posted an update in the group
Weight & Obesity 1 year, 1 month ago Having a palette for flavors other than sweet and salty is essential for balanced nutrition. Enjoying a RANGE of flavors from bitter, pungent and sour to sweet, salty or umami (savory) will enhance up your senses, fire up your metabolic power and make you enamored with the dining experience. Challening our taste buds is a great food ”game.” What will your challenge of the day be?
I loved the crusted chicken recipe. I’m just concerned it may be high in calories.. I want to be healthy and loss weight. Is it till a weight less program.
Stick with the guidelines about 4 oz protein and the rest of your plate non-starchy vegetables and you can enjoy all these foods without worry about weight. Are you on the advanced program? If you need more assistance with your personal weight goals please do not hesitate to work with one of Dr. Hyman’s nutritionists to ensure your success!http://www.bloodsugarsolution.com/nutrition-coaching/