How many of you would say you ”love” food? How many of you would say you eat fast and rush through the experience of food. Are you a little curious about WHY you rush through something you love? Would you rush through any other experience you love such as a sunset, a favorite song or quality time with loved ones? For 1 day, give yourself permission to SLOW down while you eat and taste your food. Experience its aromas, flavors, colors, textures…Allow yourself to be satisfied. Then, consider how this experience differs from the other option of speed eating. Check in with yourself and your digestion too. Of course, come back and SHARE!