Welcome Kathy…You posted is post under hypothyroidism & Thyroid. If you click on UltraWellness community you will see all the posts for all sections. When someone responds to to your post you get an email and can then log back in to the community to respond to the post by clicking on the link. NIcole

Welcome Kathy! Do you have a thyroid condition. If so, this is a good group to join. There are many and everyone will give you the benefit of their experience. It’s a wonderful group here. Are you doing the BSS? Basic or Advanced Plan? Let us know. Susie

I have trouble with stress but have found other means of dealing with it other than eating things off plan. There are times where I end up eating early because I know if I don’t eat a healthy meal that I will turn to something that I really shouldn’t be eating a lot of like cashews or peanut butter . Can you find something else to do like going…[Read more]

Hi Elaine, It is fantastic you found your way back to the plan. The increased physical pain will probably get you right back on track.
As far as stress, it is best to recognize when or what triggers the stress. Can you change your thinking on the matter or can you avoid the person or situation. Often stress is about us wanting things a certain…[Read more]

Thank you Nicole and Margaret for sharing your wisdom. I am actively working on a new method of dealing with my stress. I don’t quite have it all down pat yet. I know with lots of practice it will come automatically. Patience and time will get me where I want to be.

Hi Elaine – I recently starting meditation and I am loving it. I tried it just sitting quietly on my own and I couldn’t do it. My mind was wandering all over the place! haha So I bought a CD by Dr. Andrew Weil and he guides you through several different meditations. This way works very well for me and it is helping with my stress. Have you tried…[Read more]