i like tilapia, it has a firm texture and doesn’t smell fishy

Any fish that fits into your frying pan and is wild caught is great! Mix the summer squash with zucchini. Cook your yam sliced with some evoo on a pizza stone in the oven then dice and add to the mix. Remember the squash and yam are higher glcemic so add a ton of broccoli too (I par cook mine as I don’t like it to crunchy).