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mariberry posted an update in the group Diet & Nutrition 10 months, 3 weeks ago

Hi everyone! Today is the day I’m starting the advanced plan. I re-read the chapter on nutrition last night and glanced over today’s menus. And now I’m confused. The book states NO GRAINS for the first six weeks on the advanced plan but the recipes include quinoa and rice for both basic and advanced meals. Quinoa and rice are grains, aren’t they? Help please!
- Margaret Foster replied 10 months, 3 weeks ago
  
  Hi, No grains on the advanced plan. They do mean all culinary grains. Quinoa is technically a seed but it is considered a grain.
  - mariberry replied 10 months, 3 weeks ago
    
    I didn’t realize quinoa was a seed! Thanks for the info!