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marilyn posted a new activity comment 1 year, 2 months ago
In reply to: Roubea posted an update in the group Diet & Nutrition I have two questions: (1) Are there guidelines or limits on fats? I know the types of fats that were recommended in the book, I just didn’t see quantity […] ViewHi Selah:
What an excellent answer…you are reading and understanding the book very well. -
marilyn posted a new activity comment 1 year, 2 months ago
In reply to: Michele posted an update in the group Diet & Nutrition Hello all! I’m on my third day of week 1 and have learned to cook again like I use to! I already feel less bloated now that I no longer consume bread, milk […] ViewHi Michelle:
I find the hand held blender sticks work very well for smoothies. Just be sure you keep the end well submerged in the fluid or you will be wearing your smoothie. Clean up is easy also. -
marilyn joined the group
Diet & Nutrition 1 year, 2 months ago -
marilyn posted a new activity comment 1 year, 2 months ago
In reply to: knittingnd posted an update in the group Weight & Obesity New to the group. I’m overweight and have diabetes. I struggle with healthy eating ALL THE TIME. Looking forward to some support. ViewThe book is pretty comprehensive, but excellent. Just start out by reading a section a day and do what is suggested. Not only will you learn a lot about your body, you will feel more empowered that you can do something constructive to become healthier. I particularly like what Mark say about not treating diabetes/diabesity, but improving health…[Read more]
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marilyn posted a new activity comment 1 year, 2 months ago
In reply to: carol1947 posted an update in the group Diabesity / Diabetes I saw Dr. Mark about a month ago on a education channel in Vero Beach, FL. I was so impressed with what he had to say. I bought the book. Having a hard […] ViewIf you have diverticulitis I would say to chew the nuts and seeds very well.
Marilyn-
With diverticuLITIS probably best to not eat them. With diverticuLOSIS (NO inflammation/infection) it is probably okay with enough fiber has been my experience
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marilyn posted an update 1 year, 2 months ago
The journalling has begun and it is helpful to reflect on why I want to become healthier and how my life will change. How are others finding the journalling?
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marilyn posted an update 1 year, 2 months ago
I’ve just joined today and am reading the book getting ready to start journalling and getting into the program. The program sounds exactly what has been missing in all my other weight loss efforts.
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I’ve just join to day and started reading the book. I got past the third chapter and what I read just sickened me.
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LOL, thank you Marilyn. I’ve had 11 years of practice, trying to get this right (for the nutrition part anyway). So glad a doc like Dr. H. came along and put all of the puzzle pieces together. I’m simply parroting what I’ve learned.
Tonight it was, “Where’s my birdseed?” and “I need some green tea!” as the kids dug through their Easter…[Read more]