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MaryFrances posted an update in the group
Recipes 1 year agoHi all! Just curious – is brown rice pasta allowed on the basic plan? I bought some at Whole Foods the other day and the only ingredient listed is ”brown rice flour.” I know we are supposed to avoid flour, but does that include brown rice flour? Thanks!
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Lee E became a registered member 1 year, 1 month ago
We are supposed to avoid all flours during the six week plan. You could save it to try when you start adding things back in after six weeks
Try spaghetti squash. It is my favorite pasta replacement.
I use cauliflower instead of pasta, I only steam it for about 5 mins to where it just still a little hard/crunchy. then I put over it, my homemade spaghetti sauce with lean ground beef or turkey. w3/d6.