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Mechelle Meixner posted a new activity comment 11 months, 1 week ago
In reply to: Mindy posted an update in the group Recipes Hi Everyone! I’m just starting out on the advanced plan and I noticed there’s only 3 snack suggestions in the book. I’m wondering if anyone’s come up with other options […] ViewMy favorite easy, quick snack dish (which could also be a quick meal): I keep tri-color quinoa in the rice cooker, so that I always have some available. When it is time to eat, I put some in a bowl, add a little tamari or Bragg’s, and then whatever veges are on hand: amaranth, purslane, tomatoes, avocado, and lamb’s quarter is what I had…[Read more]
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Mechelle Meixner posted an update in the group
Diabesity / Diabetes 11 months, 1 week agoAlmost 2 weeks ago, I found out I am technically “pre diabetic”. I immediately stopped all chocolate, alcohol, refined carbs, dairy and gluten, and added on lots more veges and fruit to fill the hunger gaps. Two things that currently plague me: bloating and hypoglycemia. I have dealt with hypoglycemia for a few years, but because I am not…[Read more]
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Hi Mechelle,
I to have hypoglycemic problems. Raw carrots (cooked carrots, no problem) and beans (except garbanzos) really put me on low blood sugar alarm.
I have used PGX capsules and they really help me to avoid low blood sugar episodes.
Also be sure to leave the house with water and snack food like almonds or kale chips.
Try to avoid all the…[Read more]
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Mechelle Meixner changed their profile picture 11 months, 1 week ago
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Mechelle Meixner became a registered member 1 year, 2 months ago
Quinoa’s a great option. And I never thought to prepare it in my rice cooker – duh! Thanks Mechelle.
My understanding is Quinoa is not allowed on the advanced plan. Not any grains or beans, legumes, except tofu, which is from soy beans. Would be great after the first 6 weeks maybe.