• Mark Lamb posted an update in the group Group logo of Diabesity / DiabetesDiabesity / Diabetes 11 months ago

    Me too! More or less looking forward to the first 6 week challenge. Could anyone please comment on the use of stevia sweeteners during this period?

    • He Mark, No stevia is allowed because the body/mind reacts to it in a similar fashion as other sweeteners.
      After a few days things like almond butter and things with cinnamon will taste sweet.
      Good luck on your journey, Margaret

    • I abstained from all sweeteners, including stevia, for the first three months on the plan. Then I added back a cup of coffee with a drop of stevia and continued to do fine. After 7 months I also added back grapefruit with a little stevia. Other than that small amount of stevia, I have avoided all other sweeteners and don’t miss them. I would definitely recommend that you not use stevia when in the beginning phase of the plan and only add back a limited amount, if needed, after having success on the plan for at least three months.