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mspring posted an update in the group
Weight & Obesity 1 year ago Getting my feet wet. Have read part of the book and am setting a date and cleaning out the cabinets (at home and at work).
you are in for a real treat, it is amazing how quickly you begin to feel better. the pain in my knees went away in about 2 wk. I have suffered with painful knees for years and it just took getting off the sugar and taking the supplements to get rid of the inflammation to turn that around. that was kind of my barometer to decide if all of this was for real or not. When that change took place I knew it was for real and I haven’t looked back since. I wish you all the best