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murthysuresh
@murthysuresh active 1 month ago-
murthysuresh posted a new activity comment 1 month, 1 week ago
In reply to: murthysuresh posted an update in the group BSS Alumni i had my A1c drop from 7.0 last year to 6.3 this year. I want to reach out to others and find out the beliefs and actions that you had taken so i can model it […] ViewCan you share your diet. for eg. what you would eat over a week time. and some examples of your goal setting. Thanks a lot for your help
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murthysuresh posted a new activity comment 1 month, 1 week ago
In reply to: murthysuresh posted an update in the group BSS Alumni i had my A1c drop from 7.0 last year to 6.3 this year. I want to reach out to others and find out the beliefs and actions that you had taken so i can model it […] ViewI exercise almost daily, stopped rice and eat small courses of meal
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murthysuresh posted a new activity comment 1 month, 1 week ago
In reply to: murthysuresh posted an update in the group BSS Alumni i had my A1c drop from 7.0 last year to 6.3 this year. I want to reach out to others and find out the beliefs and actions that you had taken so i can model it […] ViewThats Awesome Nicole. Now i need to copy you
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What did you do to lower your A1C?
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I exercise almost daily, stopped rice and eat small courses of meal
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murthysuresh posted an update in the group
BSS Alumni 1 month, 1 week agoi had my A1c drop from 7.0 last year to 6.3 this year. I want to reach out to others and find out the beliefs and actions that you had taken so i can model it and make my change permanent.
Can you share 3 beliefs and actions that you had taken so far.-
Three beliefs and actions that have changed my life permanently.
1. I walk two times a day for 2 miles each walk every single day … this keeps my blood sugars where I want them to be.
2. Sugar , Gluten, Dairy and oats are NOT my friends…I continue to be on the advanced plan …now 10+ months.
3. Animal protein should only be eaten in only…[Read more]-
Thats Awesome Nicole. Now i need to copy you
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What did you do to lower your A1C?
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I exercise almost daily, stopped rice and eat small courses of meal
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Hi, my three beliefs and actions are
1, follow the Blood Sugar Solution eating plan long term (over one year now)
2 setting a goal for continuing better health (rather than just weight loss or better numbers)
3 Recognizing that the common American diet today is unhealthy because we are not eating the same foods now, due to corporate…[Read more]-
Can you share your diet. for eg. what you would eat over a week time. and some examples of your goal setting. Thanks a lot for your help
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Hi, My goal is literally for continuing health improvements on this diet.
Many things are gone or greatly improved for me like restless leg syndrome, foggy brain, arthritis, low energy in the afternoon, etc. I am not diabetic so I do not have the specific goals that diabetics have for improved numbers.
For the first 12 weeks my breakfast was…[Read more]
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Three beliefs/actions I’ve taken this year:
1) ”Food is medicine”. I remain prescription free after 25 years of suffering from severe asthma.
2) Discipline … constantly affirming that the intellect must remain over the gut.
3) Stress must be respected or it will bring me down.
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murthysuresh joined the group
BSS Alumni 1 month, 1 week ago -
murthysuresh posted an update in the group
Diabesity / Diabetes 11 months, 1 week agonew low BG of 82 this morning.
btw: i had a little cake yesterday lol -
murthysuresh posted a new activity comment 11 months, 3 weeks ago
In reply to: Yvonne Kochanowski posted an update in the group Diet & Nutrition I was wondering how others are treating soy milk and almond milk on the Basic plan. Are they allowable? I’m having a difficult time trying to […] ViewSoy and almond milk are ok. Pl make sure that there is no added sugar to soy milk. in the store where i go, they have soy milk sweetended with cane sugar. this is not good.
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murthysuresh posted an update 11 months, 3 weeks ago
6 weeks over. Fasting BG today 86- record low. I only take 2 tabs metformin daily.
Weight 158.4 3 June 2012(today)
167.2 05-06-2012
169.4 04-29-2012
Waist Size 35.4 today
36 05-06-2012
37 04-29-2012
Hip Size 37.5 today
38 …[Read more]-
Congratulations! Those are wonderful results!
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murthysuresh posted a new activity comment 12 months ago
In reply to: murthysuresh posted an update in the group Diabesity / Diabetes last day of week 5 and gave in to temtations. i had a tablespoon of fried rice and 1 table spoon of yummy noodles and 1 table spoon of manchurian […] ViewThank you all for the encouragement. i am back on track.
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murthysuresh posted an update in the group
Diabesity / Diabetes 12 months agolast day of week 5 and gave in to temtations.
i had a tablespoon of fried rice and 1 table spoon of yummy noodles and 1 table spoon of manchurian fried veggies. not sure if i have to start all over again.
anyways, i plan to be on this advanced plan without any modifications for long time to come as its good on my blood sugar levels.
any expereicne…[Read more]-
Just jump back on the plan and keep moving forward!
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yup, just keep on moving! doesn’t sound like you completely blew anything…3 tbsp total? i am thinking you’ll be just fine! none of us is perfect…it’s okay to make a mistake just keep going, you can do it!
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never, never, never, never, never, never give-up! Just get back on this horse and ride it!
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Thank you all for the encouragement. i am back on track.
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murthysuresh posted a new activity comment 1 year ago
In reply to: murthysuresh posted an update in the group Diabesity / Diabetes at what rate does the BG level comes down. I am in Week 5 and my fasting BG is 96 for past 5 days in row. my peaks after 2 hours of eating is […] Viewi take metformin after lunch and dinner. wish i can get rid of it.
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Actually metformin is one of the best drugs out there. I has all kinds of good benefits and does a good job of slowing down the liver when it comes to releasing glycogen (glucose). It is one of the oldest tried and true drugs available. I’m certainly not an expert I’ve just made it my mission to know about the meds offered and whether or not…[Read more]
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murthysuresh posted an update in the group
Diabesity / Diabetes 1 year agoat what rate does the BG level comes down. I am in Week 5 and my fasting BG is 96 for past 5 days in row. my peaks after 2 hours of eating is 130’s.
when does it start coming down further.
i have lost 1.5 inch and 5 lb in last 5 weeks.
does anyone have a tracker so i can compare my results.-
Hi murthysuresh, I don’t know if there’s a good answer to your question. Although, it’s a very good question. I’m not sure there will be dramatic drops for me. I started with a typical fasting of 140-150 and a typical pp average (I also check at the 2hr. after eating mark) 120-130. I’ve tracked daily both measurements and after prep wk.…[Read more]
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i take metformin after lunch and dinner. wish i can get rid of it.
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Actually metformin is one of the best drugs out there. I has all kinds of good benefits and does a good job of slowing down the liver when it comes to releasing glycogen (glucose). It is one of the oldest tried and true drugs available. I’m certainly not an expert I’ve just made it my mission to know about the meds offered and whether or not…[Read more]
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murthysuresh and
Cathy Ralph are now friends 1 year ago -
murthysuresh posted an update in the group
Diabesity / Diabetes 1 year agowhen i tested my right finger after meal, i got 8.8 and when i tested my left finger i got 7.8
i am connfusd which reading is right.-
It’s nomrml to have some variance between hands, fingers or other sites I one site on a dominant, more utilized hand – more blood flow. . I test consistently from fingertips of either hand. I am looking for trends and patterns in what the readings are at certain times. I sprad those readings out over different days unless I have made some change…[Read more]
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murthysuresh posted a new activity comment 1 year ago
In reply to: murthysuresh posted an update in the group Diabesity / Diabetes end of 3 weeks as of today after starting BSS. Stopped metformin yesterday by myself. This morning fasting blood glucose level 92. will keep […] Viewcan you share more details on ” a lot can change very quickly as I found out.”
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Around week 2 of the advanced plan my blood glucose began to plummet into the 40′s, I nearly passed-out a couple times. I was taking the medications Glyburide and Metformin for 10 years prior to this program. Working with my Dr. who was very responsive and supportive – I gradually lowered my dosages until I am now no longer taking Glyburide and…[Read more]
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murthysuresh posted an update in the group
Diabesity / Diabetes 1 year agoend of 3 weeks as of today after starting BSS. Stopped metformin yesterday by myself. This morning fasting blood glucose level 92.
will keep monitoring the blood glucose levels daily and hopfully will not need to eat meds again.
Its the start of the end of the 7 year struggle with diebetes.-
Congrats! But it’s a really good idea to keep your Dr. in the loop on this program – a lot can change very quickly as I found out.
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can you share more details on ” a lot can change very quickly as I found out.”
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Around week 2 of the advanced plan my blood glucose began to plummet into the 40′s, I nearly passed-out a couple times. I was taking the medications Glyburide and Metformin for 10 years prior to this program. Working with my Dr. who was very responsive and supportive – I gradually lowered my dosages until I am now no longer taking Glyburide and…[Read more]
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I’m presently in week 4 and after 13 years on metformin I am also off the medication completely. Can’t believe how wonderful I feel! And I am enjoying the food!
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murthysuresh posted an update in the group
Recipes 1 year agoBean soup reciepe
Vegetable-bean soup
Ingredients:
Olive oil or any other oil – 3 tablespoons
Chick peas- 1 cup
Black bean-1 cup
Lentils-1 cup
Onion- 1 finely diced
Garlic- 5-6 cloves crushed
Tomato- 1 diced
Carrot- 1 cubed
Celery – 2-3 stalks or branch cut into cubes
Greens- spinach or Swiss chard or kale about a handful cut
Mushrooms -4 to 5…[Read more] -
murthysuresh posted a new activity comment 1 year ago
In reply to: hawaiiBarbara posted an update Ugh, guess I have to give up my beans. The coaches told me for best results to avoid bean and legumes
on the advanced plan. Not sure I can do it, but I’ll give it a try. View
i asked Dr Hyman’s nutrition support and they said, Legumes and beans are acceptable in advanced plan. but no tomatoes.
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That’s interesting. I asked them too and they said to avoid beans and legumes for best results! I haven’t heard that about tomatoes.
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murthysuresh posted a new activity comment 1 year ago
In reply to: murthysuresh posted an update in the group Diet & Nutrition is chia seeds better than flax seeds. i bought 3 pounds of chia last month and wondered if i can use it instead of flax seeds in the 6 week advanced plan. Viewi guess i can have 1 handful of nuts. does sunflower seeds takes the count away from nuts. i love my almonds and did not want to replace it with sunflower
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murthysuresh posted a new activity comment 1 year, 1 month ago
In reply to: murthysuresh posted an update in the group Diet & Nutrition is chia seeds better than flax seeds. i bought 3 pounds of chia last month and wondered if i can use it instead of flax seeds in the 6 week advanced plan. Viewcan we use sunflower seeds during the advanced program.
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Yes, a serving is 1/4 c (shelled of course!)
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i guess i can have 1 handful of nuts. does sunflower seeds takes the count away from nuts. i love my almonds and did not want to replace it with sunflower
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Hi, My goal is literally for continuing health improvements on this diet.
Many things are gone or greatly improved for me like restless leg syndrome, foggy brain, arthritis, low energy in the afternoon, etc. I am not diabetic so I do not have the specific goals that diabetics have for improved numbers.
For the first 12 weeks my breakfast was…[Read more]