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Margaret Foster posted an update in the group
Recipes 3 days, 4 hours agoTabbouleh with Quinoa
The more herbs you add the better. They are very healthy for you. Quinoa is a complete protein and fantastic for your health, especially if you are a vegetarian.
To make quinoa tabbouleh 6-8 servings:
Combine 2 cups cooked, cooled quinoa with
1 cup cherry tomatoes, quartered;
4-inch piece cucumber peeled, seeded, diced…[Read more] -
Vimala posted an update in the group
Recipes 3 days, 7 hours agoTis the season for grilling! I will be attending a couple of cookouts later this month. I would love to hear of any ideas you may have for desserts or side dishes (other than greens/veg salad) to go with burgers and brats. I need a dessert or side dish to feed a group of 20, one that won’t spoil sitting out in the open for several hours. Thanks!
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Hi Vimala, How about a quinoa tabbouleh. A bean salad will hold up as well. Or you could grill veggies, squash, yams, bell peppers, onions etc. These can be eaten with your hands. Just coat with olive oil and any seasoning you want.
A good dessert (not BSS) would be a strawberry-rhubarb crisp. You could try using ground almonds instead of some of…[Read more]-
Thank you, Margaret. The tabbouleh recipe looks yummy!
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barbecued portobello mushrooms…yummy yummy !
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None of us on the advanced plan can eat it but barbecued corn is calling me every time i walk through the vegetable section these days.
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Nonnie joined the group
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Nonnie posted an update in the group
Recipes 1 week agojust wondering what is the best type of PROTEIN POWDER can be used in the shakes… Whey? Soy? any others. I want to make shakes but do not know which Protein powder is best to use.
Nonnie 5-11-2013
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Whey works great but if you are vegan, try brown rice powder or pea protein powder.
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WHERE would I find such products?? I do not shop on the internet… once burned twice shy type of thing.
Can you recommend a store to look at?
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Hi Nonnie, I found mine at Fruitful Yield, a chain health food store. The employees are very helpful. You should be able to find the powders at other local health food stores — GNC, Vitamin World, etc. if there isn’t a Fruitful Yield near you. Some of the larger grocery stores have health food sections too. Do a search on the internet and…[Read more]
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Hi Nonnie and Jackie, in the first 6 weeks on the BSS plan, we avoid dairy. So, no whey. Rice, hemp, soy, chia, and vegetable protein powders are good choices, if you aren’t allergic to them. Read the label carefully before you make your purchase — I recently bought some that had stevia (not in the ingredient list, but further down in the…[Read more]
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So stevia isnt an allowed sweetener? (Just started the book last nite)
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That’s right, no sugars or sugar substitutes of any kind. Avoidng them will help you get off the sugar roller coaster. Then the cravings will disappear, and your blood sugar levels will be under control.
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I like MRM Veggie Protein – I make mine with unsweetened coconut milk and 1 tsp bakers cocoa powder and sprinkle some cinnamon. I don’t add fruit or nuts as I prefer to eat a little fruit or nuts on the side so I get to chew a little bit. Nicole
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I looked it up, Nicole. It has stevia and xylitol. Sadly, not for me.
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Oh well…since my fasting blood sugars are in the 80′s and I never have any cravings for sweets..I decided it was more important to have something that I liked the taste off just the way it is then to get something that I had to add berries or something to it to make me want to drink it. Since I don’t have bread or eggs and rarely have fruit…[Read more]
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Dr Hyman sells several different ones on his web site – you can look at the ingredients in his that he recommends and then compare them with what is sold locally in either your grocery or health food store. I like to support my local health food stores when ever I can. Nicole
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I had not looked at his online store for protein powders, so I did today. I am so disappointed!! One of the powders has 17g of sugar!!! I stopped searching after a while, but all the ones I looked at had stevia or fructose. One even had hydrogenated oil!
I’m sad to say that the word HYPOCRITE comes to mind.
Perhaps Dr. Hyman @admin can…[Read more]-
I was “confused” when I read what was in his products…then I thought…it is in the long run all about profits and he will market what sells. It doesn’t diminish the message. I don’t agree with everything he has to say..I’m no doctor but I have read everything I can get my hands on and continue my research. There are compromises to be…[Read more]
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Maybe they are marketed to the people on the Ultra metabolism diet or the other diet programs he has other than the Blood Sugar Solution? I don’t know why he has some that do not seem to be for Blood Sugar Solution followers but there are protein powders available out there that more nearly fit the lifestyle he espouses.
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Interesting point, Lisa. If that is indeed the case, all the non-BSS protein powders should be labelled so. If there is one place we BSS followers should not have to read labels, Dr. Hyman’s store should be it! I mean, he says in the book that he has sought out the best products for us to use. At the very least, I expect the products to meet…[Read more]
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Very true, Vimala. I have also have Jarrow Formulas Brown Rice Protein. I don’t believe it has any sugars but it also has zero taste. I prefer the RAW one for taste but I am finishing off the Jarrow one to get rid of it. I must admit I have been adding a small amount of raw honey to it along with the fruit to make it more palatable, but I am…[Read more]
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Having been without sugar substitutes for almost a year, even a little is too much for me. I’ve been getting my sweet taste from the fruit, not the protein powder in the shake. I wish I lived closer so I could buy the Jarrow off you!
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The Jarrow one also does not have enough protein for me. I like a protein powder with a lot of protein and that is difficult to find in these vegetable ones. Lisa
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Hi Nonnie, I use organic hemp protein. You can get it at Sprouts grocery stores as well as many health food and vitamin stores. Online also. Blessings, Margaret
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Nonnie joined the group
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Regina LeHeup posted an update in the group
Recipes 1 week agoDoes anyone have the almond flour pancake recipe?
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Dont know of one in particular, but if you thin the blueberry muffin recipe with some almond milk, it makes good pancake batter.
———————-Here’s another good pancake recipe, using coconut flour, which we made this morning: http://www.nourishingdays.com/2011/11/grain-free-and-dairy-free-fluffy-coconut-flour-pancakes-revisited/
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Thank you, I will try both!
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Shupac, I made the coconut pancakes last night. I had coconut powder on hand so I used it instead of coconut flour. I ended up using a LOT more than the 1/2 cup flour it called for. It was delicious!! I will make it again with coconut flour and report back. Thanks for the recipe.
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Regina LeHeup joined the group
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Beth posted an update in the group
Recipes 1 week, 4 days agoDoes anyone have any soup recipes they really enjoy?! I’ve found making a big pot of soil to use during the week for lunch is beneficial (both saving in time and money) I have been adding kale to everything even my ultra shake.
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Oops I meant a pot of soup!!
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I like the Split Pea and Rosemary soup from the BSS book. I don’t have the cookbook, so I can’t speak to any of those recipes.
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Thanks Vimala.
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Hi Beth, i always start my very large pot of soup with broth (homemade or organic) canned organic chopped tomatoes and lentils (leave out if on the advanced plan). Then I add a couple of onions that have been sauteed till slightly brown. I always add greens and cabbage and celery. After that I add whatever I have so that there are at least 7-8…[Read more]
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Many thanks Margaret, I can’t wait to make that! Yum.
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This recipe is original from my own cookbook… I have since cleaned it up… vegetable broth instead of chicken… increased the tofu and often I omit the PORK … or decrease it as I do eat meat. ( i used up all my Maggi THAI chili sauce as it had sugar in it….
and now make my own and freeze…. assorted chilis seeds & all mashed with…[Read more]
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I forgot… I use CHILI SAUCE to taste in the soup as we like spicy soup. I add it to taste and have extra available because hubby wants the soup spicier then what I like.
NONNIE….
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Thank you!
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Beth joined the group
Recipes 1 week, 5 days ago -
Shupac posted an update in the group
Recipes 1 week, 5 days agoCauliflower salad has become a favorite of ours since I tried some from a middle eastern deli last winter. We found a recipe in one of our ME cookbooks, which I’m passing a long here with HIGH recommendation.
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1 Medium head cauliflower, 1 clove garlic minced , 1 t. salt, 1/4 c. tahini, 1/4 c. lemon juice, 1/4 c. water, 1 small onion…[Read more]-
*parseley goes in with the onions..
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Cauliflower is one of my always cooked and ready to eat foods. I steam one half cauliflower at a time and have it with usually with a little butter or a little salad dressing . Your recipe sounds good. I’m going to get some Tahini and try it. Nicole
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Sounds yummy, I will definitely try it this week.
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Melanie J joined the group
Recipes 1 week, 5 days ago - Load More
This sounds delicious Margaret I think I will make this tonight!
Margaret would it be suitable to use flax seed oil instead of olive oil??
If you like the taste of flax seed oil, you can use it. But I would use less, due to the taste.