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    naomi posted an update 1 year, 1 month ago

    I’m starting on monday,for week 1. what if I mess up?This prepare week had been interesting. I always seem to sneak something in there that is sweet.I don’t think my brain or body wants to quit sugar.lol. Baking cookies for the family is the worst.Maybe writing on here will make me accountable for my actions.I really need this to work and make…[Read more]

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    naomi posted an update in the group Group logo of Diet & NutritionDiet & Nutrition 1 year, 1 month ago

    how do i access the 30 days of nutrition support?

    • Profile picture of Margaret Foster
      Margaret Foster replied 1 year, 1 month ago

      Hi Naomi, try this

      Erase everything in URL bar. type in only store.bloodsugarsolution If you have an account sign in. if you do not have an account sign up.

      On the far keft at the bottom of page there will be a featured products area. Click on blood sugar nutrition coaching. Order, place in shopping cart, type freecoach in code area. Then…[Read more]

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    naomi posted a new activity comment 1 year, 1 month ago

    In reply to: naomi posted an update I just finished reading the book and am trying to not eat sugar.I don’t eat carbs right now or starchy vegetables so I won’t have a problem there, but the little sneaks of sugar here and […] View

    thanks margret for the feed back.unfortunetly,chocolate gives me acid and heartburn and nuts inflame my stomach,so i’m still on a mission to find a food that doesn’t bother me. I’m confident with a little trial and error, I’ll find something that works. I’ll conquer that sweet tooth yet.

    • Profile picture of Margaret Foster
      Margaret Foster replied 1 year, 1 month ago

      Well Naomi, I do have another suggestion. This is strange but works for some people. You can trick or program your mind into thinking sugar is undesirable. When you have a craving for sweets think of a very unappetizing thing (like eating the sweets out of the gutter- or toilet) picture doing that and it may help end the cycle. You can use any…[Read more]

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    naomi joined the group Group logo of Diet & NutritionDiet & Nutrition 1 year, 2 months ago

  • Profile picture of naomi

    naomi posted an update 1 year, 2 months ago

    I just finished reading the book and am trying to not eat sugar.I don’t eat carbs right now or starchy vegetables so I won’t have a problem there, but the little sneaks of sugar here and there i can’t seem to get a hold on, any thoughts?

    • Profile picture of Margaret Foster
      Margaret Foster replied 1 year, 2 months ago

      Is there something more healthy you can substitute, that will give you some satisfaction? What about a very small (bean sized) piece of dark( 73% or more) chocolate? Olives or pecans are my go to foods if I am feeling deprived. Good luck on the program. Margaret

      PS Cinnamon (a Lot) in a protien shake or in tea makes it taste sweet.

      • Profile picture of naomi
        naomi replied 1 year, 1 month ago

        thanks margret for the feed back.unfortunetly,chocolate gives me acid and heartburn and nuts inflame my stomach,so i’m still on a mission to find a food that doesn’t bother me. I’m confident with a little trial and error, I’ll find something that works. I’ll conquer that sweet tooth yet.

        • Profile picture of Margaret Foster
          Margaret Foster replied 1 year, 1 month ago

          Well Naomi, I do have another suggestion. This is strange but works for some people. You can trick or program your mind into thinking sugar is undesirable. When you have a craving for sweets think of a very unappetizing thing (like eating the sweets out of the gutter- or toilet) picture doing that and it may help end the cycle. You can use any…[Read more]

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    naomi became a registered member 1 year, 2 months ago