• Liz posted an update in the group Group logo of Weight & ObesityWeight & Obesity 10 months, 1 week ago

    I’m a doctor in training who would like to lose the 7-8 pounds that I’ve gained since starting my residency. I’m planning on using CBT from the Beck Diet (hope it’s not taboo to mention other ideas on here!) and Ultrametabolism food principles. I’ve followed Ultrametabolism in the past with a lot of success. I’m looking for a buddy who’s…[Read more]

    • Hi Liz, Welcome aboard. I don’t think which plan we try matters. If it works for you and you are healthy go for it!! I think as a doc. in training you may find the success stories, the trials and tribulations of all the members of these groups inspiring. Not sure what specialty you may pursue but…. how about Functional Medicine? We need more…[Read more]

  • Liz posted an update in the group Group logo of Diet & NutritionDiet & Nutrition 10 months, 1 week ago

    I’m a psychiatrist in training who would like to lose the 7-8 pounds that I’ve gained since starting my residency. I’m planning on using CBT principles from the Beck Diet (hope it’s not taboo to mention other ideas on here!) and Ultrametabolism food principles, which I’ve followed in the past with a lot of success. I’m looking for a buddy…[Read more]

    • Hi Liz…glad to help if you would like. i’m 60 years old, married for 37, two children, both grown. Because of the BSS, I’m 40 pounds lighter, off all medications after 30 years as a type II diabetic. My son is working on a psychology degree. If my vita doesn’t fit your needs, I won’t take it personally. Good luck in both the diet and the career.