Monday: Week 3 Day 1. Got through a birthday party today! No damage to myself (or others!) I grabbed my Flaxseed/Blueberry shake in my large covered cup as I left my house and I took it to the party. Good thing! No food there that would nourish and love me. I drank my shake, was satisfied and forgot about anything but the 2 birthday people and my other friends. One friend, a nurse who I told last week about this plan, said ”I noticed you didn’t have any birthday cake. Good for you!” Felt nice.