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J.Sho joined the group
Diet & Nutrition 14 hours, 4 minutes ago -
Magda joined the group
Diet & Nutrition 1 week, 4 days ago -
Brenda joined the group
Diet & Nutrition 1 week, 5 days ago -
Tiffany joined the group
Diet & Nutrition 1 week, 5 days ago -
Robyn joined the group
Diet & Nutrition 1 week, 6 days ago -
Diane E joined the group
Diet & Nutrition 2 weeks, 2 days ago -
eva szalay posted an update in the group
Diet & Nutrition 2 weeks, 3 days agoHi everybody, I am brand new on this group. Very happy to join to the group to learn more about nutrition. I have diabetes, and I see a nutritionist every 3 months, and getting lots of support from her.
Today I just registered dt Hyman’s website following to participate his interview on the Hayhouse world Summit day # 2. He had an amazing…[Read more] -
eva szalay joined the group
Diet & Nutrition 2 weeks, 3 days ago -
Nicole posted an update in the group
Diet & Nutrition 3 weeks, 6 days agoHappy Thursday Everybody…I’ve been thinking about our food supply and GMO’s these days . Yesterday I got an email about Senator Barbara Baxter (CA) sponsoring another bill about disclosure for GMO foods. I’ve been more than a little angry since learning that the same companies that unknowingly supply GMO foods here in the USA supply versions…[Read more]
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If companies had two versions avaiable – one with GMO’s and one without GMO;s which one would you buy and would you be willing to pay more for the one without GMO’s ? Similar to orgainic vegetables and regular vegetables. Just rambling on…
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Would definitely buy non-GMO, would be willing to pay more. Thanks for the notice–will email my senators.
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oops..spell check Senator Barbara Boxer
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Susie joined the group
Diet & Nutrition 1 month ago -
Nonnie joined the group
Diet & Nutrition 1 month, 1 week ago-
I recently found some frozen smoothies at the local grocery store. I read the label and found NO SUGARS, NO PRESERVATIVES…. just pureed fruits and vegetables and juices of various fruits, wheat grass, barley, grains, some with tofu others without. They are high in calories about 240 cals per 8-10 ounces. I do not just drink the smoothie I…[Read more]
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Cheryl joined the group
Diet & Nutrition 1 month, 2 weeks ago -
Stephen Blehm joined the group
Diet & Nutrition 1 month, 3 weeks ago-
Hello all,
I’ve learned to keep my diet pretty simple; I brand new at eating strictly whole foods, cutting out all additives. It’s been about 3 months now, I’ve dropped 28 pounds and I’m walking and doing strength training, each of them every other day. I’ve gotta say that it’s been quit the adventure coming from an almost completely…[Read more]-
Hi, Stephen,
Go to your profile, click on that, and you should see “CHANGE AVATAR” and there you can download a photo. Congrats on losing 28 pounds. Great job. Big congrats on exercising. So many of us refrain because we believe we can’t or it will be too hard. I always tell newbies take “baby steps” and feel proud of each tiny bit of…[Read more]
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Hi Janine,
Great news about your success and thanks for your words of encouragement and well done so far. Just replying to you took about a dozen tries but finally I did something right, (I don’t know what) and a reply screen came up but it doesn’t have your picture so I hope this finds it’s way to you. Aren’t the changes amazing? And…[Read more]-
When you are online, click on your photo over to the left. BTW: your photo is appearing where you posted a response. Anyway, click on that photo, which will bring your information area up and click on PROFILE or CHANGE AVATAR or whatever you need. TRACKERS is a great space to track your weight and a lot of other things. Welcome to the best…[Read more]
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I went through the same search for answers and solutions and it wasn’t until I found the BSS book that my education and what to do was written in a way that I could / can understand and take serious action that brought serious results.
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I realized I hadn’t updated my profile in ages, probably 8 months or so, so I took the time to lay it all out there, including my recent transgressions!
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Hi Janine,
I just had my annual checkup at the VA Hospital with my M.D. and we went over my blood work that I had to do about a week ago prior to the appointment and my doctor was amazed at the results. Everything is normal or better than normal. I see an outside M.D. and had pretty much the same tests done maybe 5 or 6 months ago and pretty…[Read more]-
So happy to hear that your tests did a 180 degree turn around and you are now becoming so much healthier. Great job!
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Also, above the message you should see the word ”Comment” in a box you can click on and that should bring you to the bottom of the message where you’ll find a reply box.
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Plus I’m finding the words reply and delete under every message. It sure took a lot of trial and error, clicking this and that to get to this point.
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Cathy Hanson joined the group
Diet & Nutrition 1 month, 3 weeks ago-
Welcome Cathy to a new wonderful and powerful way of life. I’m getting better at navigating this site but it took some time, trial and error to find my way around. Just ask if you need any help.
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CherylKelly joined the group
Diet & Nutrition 1 month, 3 weeks ago -
PastorMom joined the group
Diet & Nutrition 1 month, 3 weeks ago -
Rusty811 joined the group
Diet & Nutrition 1 month, 3 weeks ago -
Victoria B posted an update in the group
Diet & Nutrition 1 month, 4 weeks agoThank God and BSS for Blueberry Muffins! I was browsing through Target this evening and before I realized what had happened, I found myself in the candy aisle and was seriously considering buying and devouring a (gasp) candy bar. Tomorrow, I will be starting week 12 on the advanced plan. I’m feeling good, I’m looking good, and my lab results…[Read more]
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Victoria, wow you did a super job! I know it’s hard to resist those cravings; I have given in a few times and always regret it. You’ve inspired me!!!
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Good call! Have to make a point of baking those muffins again soon. My dessert treat this weekend was chocolate chia seed pudding.
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’victoria – Congratulations on reaching week 12! It is best NOT to go down the grocery store rows with candy displays. Unfortunately Cravings are only made worse by indulging . So what’s the plan..are you going to remain on the advanced plan for another six weeks? Nicole
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I hear you loud and clear. It was weird because I know better than to even go down the candy aisle; there’s absolutely nothing there for me. It was almost like I was sleepwalking and woke up in the candy aisle. And yes, yes, yes – I’ve committed to staying on the advanced plan until October 2013 and then re-evaluate where I am at that time.
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Hi, Victoria,
I am glad you were able to overcome those sudden cravings. It is always best to divert one’s eyes when passing the candy aisles, the bakery areas and any other part of a store that might offer temptation. It is not by chance that the bakery areas are near the front of grocery stores so that you are immediately tempted. If candy…[Read more] -
Reading your post reminded me to make my own batch of blueberry muffins and pumpkin muffins. They were delicious!
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Pumpkin muffins, Vimala??????????? Tell me more. Can I eat them on the advanced plan? Say ”YES”.
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So sorry to reply late. I didn’t get an email notification that you had posted. Today I got a whole bunch of notifications, some duplicates!
Anyway, you can find the “pumpkin muffin” recipe in the Recipe Group on this site. Margaret Foster posted it. It has a little honey but I do eat it on the advanced plan. The “blueberry muffins”…[Read more]
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Rosie joined the group
Diet & Nutrition 1 month, 4 weeks ago -
Robyn H posted an update in the group
Diet & Nutrition 2 months agoCan someone please guide me to more information on the “Advanced” plan? His book mentions it but fails to get into specifics. I have no doubt that I have gut issues; I want to mirror a Candida type diet to rest my gut. The trouble is I already am thin and eat very healthy, I just struggle to understand “Advanced-level” diet needs. I am no…[Read more]
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If you complete the quizzes here on line..or in the book , quizzes will recommend whether you should be on the advanced or basic plan. the main difference is explained on page 193 of BSS book. If you are on the advanced plan you avoid all grains, starchy vegetables and fruit except for up to 1/2 cup of berries a day.. raspberries, blueberries,…[Read more]
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The learning is the best part of this lifestyle…and the more you find out the more you want to know!
Welcome Eva – Keep us posted on how you are doing!
Welcome to an exciting new world, Eva. Regards, Shelley