Get Dr. Hyman’s book if you don’t already have it. You can get it used on Amazon.com for a great price. When you feel weak, read parts of the book that address your issues. Secondly, keep posting. Sharing and asking for support from the community will help. We all want you to succeed. Thirdly, accept that life will not be as easy as before when you could just stop by a restaurant or fast food joint to fill up on bad carbs and hormone-treated animal products. If you’re like me, that’s the hardest part. I’ve got to learn to prepare my own meals, and that is difficult. I usually eat on the run, but those days are over. Dr. Hyman has some good things to say about being thankful for good food and being conscious of your eating. And lastly, get out there and move! Exercise makes you feel better, gives you something to do rather than obsess over food, and actually keeps hunger pains at bay. Hang in there.