Recently Active Members
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ArmySsgtMom posted an update in the group
Heart Disease 1 month, 2 weeks agoHello, new here!
Atrial Fib here, what a pain in the patoot! It can happen anytime or place. I can be reading a boring book and wham. The meds like to make me a jellyfish. 
Thyroid Cancer “survivor” of 28 yrs. I suppose that’s the GOOD news. My health has gone downhill since. I’ve always suspected the thyroid hormone replacement…[Read more] -
ArmySsgtMom joined the group
Heart Disease 1 month, 2 weeks ago -
Cheree posted an update in the group
Heart Disease 3 months agoI am doing well. I am finding that I am only hungry once a day. I am starting my exercising again today. I appreciate ya’ll so much. I have family that likes to sabbatoge me. I dont know why I am only hungry once a day. Is that okay?
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Hi Cheree – It is healthier to eat three smaller meals than to eat one big meal. Breakfast is very important. Are you drinking water or some other beverage with carbs in it . I could be that you are drinking your calories. Are you snacking ? Are you losing weight?
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Drinking tons of water only. No dt sodas for a week. No snacking at all. I actually am not losing weight at all. If you think I must eat small meals I shall. I have to exercise 7 days a week not to gain weight. I usually eat egg whites tuna and salad at lunch and fish and veggies at night. I get home late from gym no I thought that would…[Read more]
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You are right – It is not good to eat late at night – so perhaps rather than going without all day long you can have a couple what you would probably call a mini meal and what I would call a meal at a break time. It is all about portion control. How much tuna and fish are you eating. You should be eating something every 4-5 hours and have your…[Read more]
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Things would be much easier if you get and read the book…you are at an extreme disadvantage not having read the book yet.
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I got the book today!
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I eat egg whites at breakfast lunch in 3 ounces tuna and dinner is 4 ounces fish. I eat leafy greens at lunch and dinner is brocolli aspargus and brussell sprouts. I lost two lbs trying o get to 140 and tone and stop I am 143
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Not eating is putting your body into starvation mode which will keep you from gaining health and may cause you to gain not lose weight. Now that you have to book you should read it from cover to cover and keep us posted on how its going.
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Richard Karasik joined the group
Heart Disease 3 months, 1 week ago -
Cheree posted an update in the group
Heart Disease 3 months, 2 weeks agoWell, it was easy to fall off during my recent flu. The doctor really explained to me how I am skinny fat like Dr. Hyman says. Lots of cardio and more weight training than I thought. I am Metabollically obesse at normal weight. More body fat than lean muscle and my family doctor showed great concern. I am trying hard daily I guess I cant…[Read more]
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Sorry to hear that the flu visited you. This years can be brutal . I think that you need to give you self permission for this to take what ever time it is going to take and relax. You have a plan . The Blood Sugar Solution way of life. AS far as being metabolically obese at normal weight. I have never figured out what “normal ” weight means.…[Read more]
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hi Cheree, You are doing things quickly enough, Your own pace is fine. Just keep putting one foot in front of the other and never give up! You are on the path to better health.
Blessings, margaret
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Cheree posted an update in the group
Heart Disease 3 months, 3 weeks agoYa’ll are so sweet!
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Cheree posted an update in the group
Heart Disease 3 months, 3 weeks agoIt was an okay day yesterday. It was hard to leave carbs alone. The exercise was slow as I am out of shape. I am doing this thing and God I know is by my side. Have the loving support from you gals is wonderful. Today, I had no caffenine or dt coke. Withdraws from carbs and soda. It is going to be okay and i will manage to get fit again. My…[Read more]
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Cheree – You can do this!…the withdrawal from caffeine and diet coke can be brutal. Get some green tea…that will help you through it . i quit drinking diet coke in January of 2012. I had a taste of it a couple months ago and it tasted terrible. You will find very soon that your tastes are going to completely change. cravings for caffeine ,…[Read more]
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I agree you can do this!! You’ll be so happy you did!
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Hi Cheree, Thank you for posting. We all have good days and trying ones. The best thing is when you get to the end of the day and realize you have gotten through the struggles.
Every morning is a clean slate, never mind about yesterday. I think the exercise is introduced in week 3 so do not try to do too much at once. The carb cravings will…[Read more]
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Cheree posted an update in the group
Heart Disease 3 months, 3 weeks agoToday is the first real day of chnge enjoyed my egg for breakfast. lunch is a tuna salad and diner my fav talapia and brocolli. Start at gym today too Ready to heal myself and lose weight and build my strength up. I actually enjoy eating this way believe it or not.
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Good for you ! Starting at gym is geat! Are you keep ing a journal . I highly recommend that you do so if you are not doing it now. I keep two things going….a food log which tracks my food I eat, exercise for the day and insulin taken . These are sheets that I toss eventually but keep as a reference for 30 days so I have it to take to the…[Read more]
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Remember to fill your plate with veggies! I often eat my eggs over my Organic Girl Spring Mix salad. YUM!
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Love organic mix.
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How was the trip to the gym? Nicole
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Hi Cheree, Are you following the BSS plan? basic or advanced? I can totally believe you are liking the food. Many of us much prefer our home prepared veggies and protein meals. We miss them when having to eat in restaurants for a couple days. The better quality ingredients are something our bodies really want.
Margaret -
How did your first day go? Looks like you had a great start food-wise. Keep us posted.
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Cheree posted an update in the group
Heart Disease 4 months agoI am new here. I just received a pacemaker I could not exercise for close to three years. I have lost an extreme amount of muscle mass which has slowed down my metabolism. I eat egg whites at breakfast, Lunch ususally green spinach leaves and tuna Dinner is always talapia and green veggies. I am praying that I can rebuild muscle mass. I gain…[Read more]
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Nagraj Jain posted an update in the group
Heart Disease 7 months, 2 weeks agoI had two heart attacks. First one about eight years back and second one two years back. I have atherosclerosis of coronary arteries. I had angiography. i was adviced quadruple bypass surgery. I am being managed on medicines only. I have no pain. I lead my normal life.What precautions should i take to avoid third heart attack ? Thanks.
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Margaret Foster joined the group
Heart Disease 8 months ago -
Lenora Wernli posted an update in the group
Heart Disease 8 months agoI have to take Nitroglycerin tabs to control the painful angina attacks. Does anyone else take this magical medication in this club?
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Lenora Wernli posted an update in the group
Heart Disease 8 months agoThat’s what I would like to know!!! My triple bypass failed after only 8 years. I cannot have another because there are no veins left. What next?
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It’s time to change your lifestyle Lenora. You can do it! Have you tried the Blood Sugar Solution plan yet?
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I am in the middle of Dr. Hyman’s book and I am so very inspired by him. That is why I came in to peek at his team!
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Awesome!!! This book will guide you to health and wellness! I’m excited for you. Keep me posted
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robin joined the group
Heart Disease 11 months, 1 week ago -
Travis Kroll posted an update in the group
Heart Disease 1 year agohttp://www.amazingmolecules.com/asea REGENERATES TISSUE
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Dr Mark Hyman posted an update in the group
Heart Disease 1 year agoRecently we received some notifications of a user posting non related and disturbing messages on this site. Please be aware that we monitor this on an ongoing basis and suspend or SPAM on all accounts that behave in this manner. We cannot stop all spam, all we can do is suggest you DO NOT reply to these emails in any way. Please just delete them.…[Read more]
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Thank you for your concern and your helpful information. Best wishes to you and your fine team. Blessings, Margaret
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Emory posted an update in the group
Heart Disease 1 year, 1 month agoI survived a heart attack two years ago. The mediations I take make my sluggish and tired which makes it hard to stay motivated to exercise and eat right. Starting tomorrow I plan to start Dr. Hymen’s plan. Wish me luck.
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Dr Mark Hyman posted an update in the group
Heart Disease 1 year, 1 month agoClick here to Join me for 30 Days of UltraWellness : http://bit.ly/HfkmIj
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Dr. Hyman Nutrition Staff posted an update in the group
Heart Disease 1 year, 1 month agoDon’t take this news sitting down..!
http://www.webmd.com/fitness-exercise/news/20120326/sitting-too-much-may-boost-odds-of-dying
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Dr. Hyman Nutrition Staff posted an update in the group
Heart Disease 1 year, 1 month agoOk Ok, we know sugar is bad for us, but exactly what consequences await us if the next urge to drink the fizzy sweet stuff? Find out here: …[Read more]
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Welcome ArmyssgtMom – when you post any post in addition to the section your posted it in it also shows up under Ultrawellness community for all to read. Do you have one of Dr Hyman’s books? Keep us posted on how you are doing on your journey to better health . Nicole