• Profile picture of pfahealthtoday

    pfahealthtoday posted an update in the group Group logo of Diabesity / DiabetesDiabesity / Diabetes 1 year, 1 month ago

    Good work everyone. So good to hear so many people doing well. I’m in week 2 and still going strong. I’ve got to get more calories though, it’s going to be a problem soon.

    • Profile picture of Selah
      Selah replied 1 year, 1 month ago

      Are you eating nuts and seeds? I had to add those to my diet to provide enough calories for my work. Snacking helps a lot too. I’m still not fond of nuts and seeds but they do the trick; am adding chia seed to my diet and that helps a great deal.

  • Profile picture of pfahealthtoday

    pfahealthtoday posted a new activity comment 1 year, 1 month ago

    In reply to: hearttash posted an update in the group Diabesity / Diabetes Is anyone else finding it difficult to get enough calories each day? I’m doing the advanced plan. I guess I could just eat a ton more vegetables… I’m […] View

    Yes, I’m not getting enough calories but hard to eat more because I feel so full most of the time.

  • Profile picture of pfahealthtoday

    pfahealthtoday posted an update in the group Group logo of Diabesity / DiabetesDiabesity / Diabetes 1 year, 1 month ago

    Oh, I forgot to add I’ve already lost 4 lbs and I love how the fiber works. I’m never hungry at all.

    • Profile picture of Ruth Jacobs
      Ruth Jacobs replied 1 year, 1 month ago

      I haven’t ever tried the fiber. I never experienced hunger on this diet, oddly enough. I am curious about the fiber though as I feel I am on a plateau for weight loss. I have stepped up the exercise but I’m sure I could do more–maybe the fiber is one idea

  • Profile picture of pfahealthtoday

    pfahealthtoday posted an update in the group Group logo of Diabesity / DiabetesDiabesity / Diabetes 1 year, 1 month ago

    Hi, I just started the Blood Sugar Solution on Monday (today is Friday) and I just thought it was important for me to share with everyone. I have been a diabetic for the past 4 years and have been on insulin for the past 2 years. I’m on the Advanced Program. On Wednesday I did not need to take any insulin during the day and only took my long…[Read more]

    • Profile picture of hearttash
      hearttash replied 1 year, 1 month ago

      Isn’t it great to see that happen? Keep it up.

    • Profile picture of Ruth Jacobs
      Ruth Jacobs replied 1 year, 1 month ago

      I found it amazing for me too. I was able to get off of insulin completely (with the help of my endocrinologist) within about 2 weeks of starting the advanced program. What a great start for you! We can see that this program works!