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pfahealthtoday posted an update in the group
Diabesity / Diabetes 1 year ago Oh, I forgot to add I’ve already lost 4 lbs and I love how the fiber works. I’m never hungry at all.
I haven’t ever tried the fiber. I never experienced hunger on this diet, oddly enough. I am curious about the fiber though as I feel I am on a plateau for weight loss. I have stepped up the exercise but I’m sure I could do more–maybe the fiber is one idea