pointilist
@pointilist active 1 year, 1 month ago-
Lynn Kelly and
Donna are now friends 3 months, 3 weeks ago -
Lynn Kelly posted an update in the group
Weight & Obesity 1 year agoThe longer I’m off carbs, the better I feel. Introduced some old friends to NEW baked kale chips! ha one loved them, one didn’t. That’s 50% who can get better health! ha
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Lynn Kelly and
JANINE are now friends 1 year ago -
Lynn Kelly posted an update in the group
Weight & Obesity 1 year agoWell, here I am about 6-8 weeks after getting the book, first on my NOOK and then deciding I needed to have a copy in my hands to mark-up and notate items. Then I found another (whatever) excuse to lay it aside. Did join the recipie group and the inflammation group. I have so many diagnosis all related to that status. But, I finally decided…[Read more]
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Hi, Lynn,
Well, first of all, welcome. You have come to the right place to reverse those health problems By following the program carefully, you should soon be shouting ”hooray”. Taking the first step is always the hardest. -
welcome, Lynn. you have indeed came to the right place, you will be pleasantly surprised but what will transpire during this journey you are going to undertake. After just a few weeks you will begin to feel a difference before you may see a difference on the scale or on a tape measurer. That was my experience. When I read the book I was struck…[Read more]
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yes, with such a history of diet failures and experiments I will have to say starting ANY plan of any kind with rigidity (translated: control) is always a fearful thing for me. I have been doing some experimenting some with foods and find I think bread kicks in my grogginess and carb cravings while dairy doesn’t seem to bother at all. My…[Read more]
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Hi Lynn, I’m just starting week #3 adv.plan. For me this program was a choice I made because I don’t want to be on insulin anymore. I don’t want to take B/P Meds anymore. I have Rheumatoid Arthritis and osteo. Have had pain for years. In the last year I have tried everything to get control of the pain. I am taking an injection once/wk to help…[Read more]
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Thanks, Elaine. I have high BP, have had a bipass to coronary artery, now diabetic, and have GERD that has eroded my esophagus (but not malignant) so I have lots of reasons to do this. I hope we can support each other in this journey.
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Lynn Kelly joined the group
Weight & Obesity 1 year ago -
Lynn Kelly and
Elaine Sweeney are now friends 1 year ago -
Lynn Kelly posted an update 1 year, 1 month ago
I’m finally back in my home (my own house) instead of visiting family in NC and can more easily manage my intake. Although I’ve made some carb discoveries about how I feel relative to eating large amounts of carbs, I’m really only just beginning.
Recipe from friend of friend who is 7 Day Adventist and who uses this with her kids for a quick…[Read more]
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I bet coconut milk would work instead of the apple juice!
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Hi Lynn, Welcome back to your home. You are on the road to feeling better and better everyday! Good luck, Margaret
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Lynn Kelly and
pointilist are now friends 1 year, 1 month ago -
Lynn Kelly commented on the post, Can Social Networks Cure Disease? Part II, on the site Dr. Mark Hyman 1 year, 1 month ago
Mark, I read about the Rick Warren church’s endeavor to get healthier and didn’t realize that was a collaboration with you. When I read about him several months ago, I began dreaming of something similar in our […]
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Lynn Kelly posted an update in the group
Inflammation 1 year, 1 month agoOut of town and bouncing around between sister, two daughters, and finding rigid consistency difficulty. But still noting that better eating creates better feeling. What a concept!!!
Every one I introduce to Kale Chips loves them! (well almost everyone) The cutest was my 4 year old grandson! He ate two luncheon plates of them while his…[Read more]
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Great story! You can bet you would not get any cooked kale eaten by him! Margaret
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Lynn Kelly posted an update in the group
Inflammation 1 year, 2 months agoAccidentally ’left’ this group. I’m immediately back. Feeling quite well all day. Energy, no slumps, no physical complaints. Had a delicious snack this afternoon. Those small red/yell/or orange peppers with hummus! Yum. Use the pepper for a small scoop. Yes, will work to stave off hunger.
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Welcome back!
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Lynn Kelly and
Kym Vance are now friends 1 year, 2 months ago -
Lynn Kelly posted an update in the group
Inflammation 1 year, 2 months agoI am feeling ’level’ emotionally. No large carb bursts. No highs and lows. Lost 2.5-3#. Slowly getting the intake pattern worked out. Not there yet, but better.
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Lynn Kelly and
Selah are now friends 1 year, 2 months ago -
Lynn Kelly and
Roubea are now friends 1 year, 2 months ago -
Lynn Kelly posted an update 1 year, 2 months ago
Is anybody here on inflammation planning to take the 12 week course on-line? I’d love to as I need to do it, but the cost is pretty steep. I know, your health is worth it! But I also know my budget only stretches so far, and the electric and gas companies don’t extend credit to people who claim they need to take an online course! ha
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No Like you I can’t afford that. I am doing the book at this working great.
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Lynn Kelly posted an update in the group
Inflammation 1 year, 2 months agoI’m not totally on the plan as yet, Selah. (you asked last week) I’m away from home visiting family and although am making changes in my daily consumptions, trying hard to listen to my body and and take direction from how I feel. Yesterday I was driving most of the day and visited the bakery, ended up eating a whole passel of biscotti….I…[Read more]
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For your next trip, take along some delicious and healthy snacks. Stop every hour to stretch. If possible, stop at a nice spot, look around and walk.
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Old eating habits die hard is what I’m finding out. Donna gave you some great suggestions. A good friend picked me up when I stumbled on here saying, if you made more healthier choices than you did before you started BSS, you’re going in the right direction. Don’t beat yourself up over the biscotti. Your body talked to you and you’ll…[Read more]
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Spinach and almonds make a great to go snack or even just the almonds.
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It’s the days we mess up that teach us the most. Dr. H. emphasized how much “food is medicine” but we do not realize it until after we make a mistake and pay for it. You are living testimony of this!
We learn so much from each other’s stories. I experienced painful leg cramps the other night and could not figure out why. Now you make me…[Read more]
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Yes, motivation to go on! And support from each other. The scale our friend? Never in a million years did I suppose that could be true. First I want health, but in order to get the health I need, I must loose the weight too.
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Loving having my hard cover book now in stead of ebook.
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I did the same thing. I bought the ebook first too. It was just to hard to locate stuff so I went to BN and bought a hard copy. I can mark it up. I love it.
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Lynn Kelly posted an update in the group
Inflammation 1 year, 2 months agoI think my cravings are becoming less imperative!!! I just seem to be a wee bit more ’settled.’
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Excellent! How many days/weeks/months have you been on the diet?
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Hi Lynn,Good for you. The whole craving thing is such a drain on our energy.
I noticed a real dial down of my moods. I am also much more clear headed.
Stay well. Margaret -
I have been on 6 days. I agree with you. My cravings for sugar have already started to decrease. I am diabetic.
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Lynn Kelly posted an update in the group
Inflammation 1 year, 2 months agoI’m hesitant to mention this, but the cost of the supplements is a bit overwhelming! I’m already on so many drugs…..yes I know, I hope to get off of some of them…. and the addition of that monthly cost is maybe more than I can handle. I haven’t done a total review / eval yet, but…….
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I’m with you Lynn… Still looking for affordable supplements myself. I’m checking out Costco today!! I hear Trader Joe’s has them cheaper, too.
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I was in sticker shock too with the supplements. I found my grocery bill has shrunk quite a bit when I follow the plan so I use that room for the supplements. I just stick with the important ones I can afford.
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I was diagnosed with Fibromyalgia about 4 years ago – the pain is with me 24/7. I am hoping that this new diet with relieve me of this condition. I don’t exercise at all because of the pain – and I want to be more active…so I am going to give it a try. I am still reading the book and am in roughly the first week – going to clean out my pantry…[Read more]
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I can’t wait to hear how you are 3 weeks from now!! Donna
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Hi Lynn,
Yes, the supplements are an investment in your health-your sustainable health. We encourage you procure your supplements from a quality source so you don’t wind up paying less money but getting more junk…This surely isn’t worth even one penny! Dr. Hyman’s supplements are highly researched and supported by scientific studies as…[Read more]
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same thoughts, what to do?
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I haven’t spent anything yet over what I was already spending. My basic supplements are similar to what Hyman recommends.
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Yes, the price looks overwhelming but I agree that you need to just focus on your biggest complaint/concern for now and work at it like a pyramid. I bought just a few things for me and my husband. His biggest issue is diabetes and thyroid and mine is detox inflammation, and digestion so I focused on the most important and ordered those. The brands…[Read more]
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Lynn Kelly and
Margaret Foster are now friends 1 year, 2 months ago - Load More
Okay, I have to ask! How did you make them? i am dying to make zuchinni chips, but I have no clue on how to!
375 oven, pull leaves off stems (or purchase already torn apart kale, place on parchment paper, spray lightly with olive oil Pam or such, lightly salt (very lightly)
Bake 10-13 min until edges of leaves are turning dark and loose most of oil shiny lool.
Crisp, melt in your mouth chip-like.
“Beyond antioxidants, the fiber content of cruciferous…[Read more]
I think I will have to try that recipe. I have been wanting to crunch on and I love oven-roasted veggies. This sounds like a fun, 100% healthy treat.
HUM ! I always wondered what to do with Kale ! I’m going to try this recipe ! Thank You ! Vicki
Please let me know if you figure out zucchini chips. When I slide and roast them they’re usually limp because they have so much water, I guess. I’d love to make them crisp!
This is ”slice” instead of ”slide”. Oops.
I have the zuchinni chips a try yesterday in two small batches, since my oven is really small.. However, all I got was soft oven baked zuchinnis. I don’t know what I did wrong but I will keep you posted on it.
That’s what I’ve gotten before too! Do keep us posted! Thanks.
Thanks Lynn – I am gonna try those too. I keep hearing about them but wasn’t sure how to make them. I love kale any way shape or form so a chip should be awesome!