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Karen Eby posted an update in the group
Weight & Obesity 1 year ago I have been pretty upset with myself as I have gained back 50 lbs I had lost and my cholesterol has gone from 180 to 263. I have got it down to 243 but have along way to go.I need a knee replacement on my right knee as I am bone on bone. Had left knee done 10 yrs ago and rods in my back 2 1/2 yrs ago.I am sick of hurting and want to change this whole mess I weigh 210 and am 5 ft. This is my first day to a healthier me! I will be 71 in October. Looking forward to getting better.
Karen:
what did you do to lose 50 lbs in the first place?
Unfortunately I had a severe case of explosive diarrhea for 2 months before it was brought under control. I kept the weight loss for 1 1/2 yrs and then went on a binge eating of ice cream for 2 months and gained it back.
Karen, just put one foot in front of the other and day by day you will be amazed at how you will feel following this plan! I know it is easier said than done but you have come to the right place. Starting fresh with this support group will take you to new heights! Welcome aboard and good luck!
Hi Karen, I truly understand your pain. I have been dealing with severe RA and osteo. arthritis on and off for years. Now I.m on medication to help control pain. I know this is not Dr. Hyman’s thinking with regards to disease management. I started the new med. back in Jan. before I new about this program. I don’t think I could follow it if I was still in so much pain. But I do believe that as I continue to take the wt. off I will consider stopping the meds. 1 day at a time. W4D1 18#’s gone. Soon to discontinue insulin. A warm water Pool is extremely helpful for exercise. If you are eligible for Medicare the Y in your area may have a Silver Sneakers Program Which is another good alternative for exercise when you are in pain. Best of all membership is free and you can use the whole facility. Hope some of this helps. I hear your frustration! Hang in there and stay connected. Best of Luck