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raya friday
@raya active 10 months, 1 week ago-
raya friday posted an update in the group
Weight & Obesity 10 months, 1 week agoweek one, day three, I’m 35 yrs old, 161lbs, 5’5″ and have lost 40lbs over the past two years using a variety of methods. I went on Weight Watchers for the 4th time and it works….at first. I’ve known for a while that my body is not carb friendly so I cut them out and had a little more success but by the end of the 1st year my weight loss…[Read more]
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raya friday posted an update in the group
Hormone Imbalances 10 months, 1 week agoI just turned 35 and have been diagnosed with PCOS (Polycystic Ovarian Syndrome) since I was 16. The basic explanation from the medical community is that PCOS is an imbalance of testosterone to estrogen. I’ve come to find out that this is a over-simplified description and the most common prescription of the birth control pill can be harmful if…[Read more]
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raya friday posted an update 10 months, 1 week ago
just getting started, week one. I’ve done cleanses like this before and found them to be beneficial but they were always regarded as temporary. After trying so many things I’m coming to the realization that this is for the rest of my life. I admit I’m more than a bit nervous and intimidated by that thought of such a strict diet but I’m…[Read more]
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Hi Raya, The way of eating becomes easy and automatic for most people. ^ weeks goes by quickly and reintroducing food and be interesting. I am in week 17 and still keep grains to a minimum. No bread and quinoa or corn once a week or less.
I am not interested in going back to how I felt before the plan.
Blessings, Margaret
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raya friday changed their profile picture 10 months, 1 week ago
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raya friday became a registered member 10 months, 1 week ago
Welcome and good luck. Keep us posted as to your progress. 40 lbs is quite an accomplishment. Congratulations.
Hi and welcome. The ’rant’ was great. That is what we are here for. You help others by posting your thoughts and feelings.
Keeping 40 pounds off is a real win! Good for you.
If you follow the Blood Sugar Solution plan you can probably break through that resistance your body is going through.
Blessings, Margaret