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Rick Lusher posted a new activity comment 6 months ago
In reply to: Rick Lusher posted an update in the group Weight & Obesity Hello all. Just wondering if anyone has ever hit a plateau with weight loss? I have probably 10 or so more pounds to lose (more importantly, a few more […] ViewThanks. I guess it is good to know that these plateaus happen to others as well. I will keep on trying.
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Rick Lusher posted a new activity comment 6 months ago
In reply to: Rick Lusher posted an update in the group Weight & Obesity Hello all. Just wondering if anyone has ever hit a plateau with weight loss? I have probably 10 or so more pounds to lose (more importantly, a few more […] ViewThanks! I hope you heal quickly!
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Rick Lusher posted a new activity comment 6 months ago
In reply to: Rick Lusher posted an update in the group Weight & Obesity Hello all. Just wondering if anyone has ever hit a plateau with weight loss? I have probably 10 or so more pounds to lose (more importantly, a few more […] ViewThanks a lot Janine. I drink some water each day, but probably not as much as I should. Also, I tried calorie counting for a month or two a while back, but it did not really make much difference. Will keep working on it. Thanks.
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Rick Lusher changed their profile picture 6 months, 1 week ago
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Rick Lusher posted an update in the group
Weight & Obesity 6 months, 1 week agoHello all. Just wondering if anyone has ever hit a plateau with weight loss? I have probably 10 or so more pounds to lose (more importantly, a few more inches off the waist) that will not come off. I don’t do gluten, very little sugar/dairy/grains/eggs, and exercise several times per week. I eat plenty of vegetables, fruit, and try to eat…[Read more]
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Hi, Rick,
I think we all hit plateaus at one point or another. The thing that has always helped me the most has been drinking tons more water each day. I don’t know if that keeps me from eating or my body just responds well to all those fluids, but extra water really helps. I also think it is important to keep a food journal, if you don’t do…[Read more]-
Thanks a lot Janine. I drink some water each day, but probably not as much as I should. Also, I tried calorie counting for a month or two a while back, but it did not really make much difference. Will keep working on it. Thanks.
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I find that my mid-meal snacks have been crucial to my weight-loss success. I feel like I am eating all the time, but those frequent ”meals” keep me from overeating.
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gosh, i’ve been platued for 3 months!!! i have been discouraged but i try not to be. my body is healing and adjusting and it will work out…hang in there!!
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Thanks! I hope you heal quickly!
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Yes, many plateaus. I just expected them and kept on keeping on. Eventually the stubborn pounds leave.
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Thanks. I guess it is good to know that these plateaus happen to others as well. I will keep on trying.
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Rick Lusher joined the group
Weight & Obesity 6 months, 1 week ago -
Rick Lusher became a registered member 10 months, 3 weeks ago
I find that my mid-meal snacks have been crucial to my weight-loss success. I feel like I am eating all the time, but those frequent ”meals” keep me from overeating.