• Marion Boak posted an update in the group Group logo of Diabesity / DiabetesDiabesity / Diabetes 1 year, 1 month ago

    I have been and still am an emotional eater. If something happens I eat junk – including fast foods. But this time I’m finding that I am more prepared with ”good” snacks, veggies so I can eat more of that instead of eating the ”bad” stuff. I don’t have my sugar numbers tested until April 15th, but if I can continue to be dilligent I trust that they will be down. I’m generally in the 8.9 range for the 3 month thing so I’ve got a long way to go.

    • Hi Marion, After being on this diet for awhile you may find you emotions are on a more even keel.

    • I agree with Margaret – this program will even-out emotions for sure. It will also lower your A1C score ( the 3 month thing) as well as your daily numbers. Good Luck on your journey!