WOW Nicole! Considering you were away from home and pretty much stayed on plan is a huge accomplishment. It’s not always easy when going away or when eating meals out. Pre-planning is needed for success. You also stayed the same weight. Kudos to you for a job well done!

For a very useful document, look at the top of this page for ”My Downloads”. Open that link and download the ”Eat Your Medicine: Nutrition Basics for Everyone” guide. You’ll find it includes helpful information pertinent to the Blood Sugar Solution plan.

Glad you stopped by. Hope to see you again. We’ll be glad to try and answer questions regarding the plan. I’d also suggest that you check out the ”Notes” and ”Photos” link on our fb page. Lots of good information can be found regarding the program in those sections.

Julie, if you are on facebook, please come visit The Blood Sugar Solution Community page. That page was initiated by Dr. Hyman and his staff over a year ago for the beta testers who were following the BSS plans (basic and advanced).

Those recipes are not permitted on the advanced plan, as grains are excluded on advanced. There were a few errors in the recipe section of the book. After you reach the personalization phase of the plan, which can be 6 weeks or longer based on your own personal health goals, you can add back some grains in small amounts.

Way to go Janine! Flex those muscles for us!

Welcome Aboard. This program really works if you follow it as specified in the book. Please keep us posted on your progress.

You need to read Dr. Hyman’s book (The Blood Sugar Solution) which explains everything indepth. Then we can answer questions and further clarify certain aspects of the plan. You can either purchase book (Amazon.com, Barnes&Noble, eBay) or check it out of the public library. You can also go to the top of this page, open up the ”My Downloads” link…[Read more]

Congrats on your success!

The best way to convince your family members is for them to see the fantastic results you are going to have on the BSS plan.

Tracie, if you can go a week, maybe less, without any sweetener you’ll find all your cravings for sweets will have disappeared. It’s worked for me and everyone else I know who has gone on the BSS plan. Even that one cookie a day will result in your continued sweet craving.

Welcome Aboard!

Welcome Aboard!

Margaret, thank you for always sharing. Your input helps more people than you may realize. We appreciate you!

Grilled veggies and a meat patty also sounds delicious. I’m practicing veganism for a few months so that I get use to cutting back on animal protein when I start eating it again. I’m so glad that Whole Foods has a wide variety of prepared foods that are on-plan. Thanks for the compliment about Celeste. I agree; she is adorable, as well as very…[Read more]

I read the following on WebMD: ”Drink plenty of water. The most common cause of kidney stones is not drinking enough fluids, especially water.” Have you been drinking enough water? I, also, know based on reading that there are other causes of kidney stones.

Go to the top of this page and open the link called ”My Health Tools”. Take the Diabesity Quiz to determine whether you will be on the Basic or Advanced Plan. Also, go to the ”My Downloads” link on the top center of this page and download the ”Nutrition Basics For Everyone” guide. This guide will provide pertinent information as to what foods you…[Read more]

Congratulations on your success.

Congratulations on your results thus far. I know you’ll succeed in reaching your weight and medical goals by following the BSS, because you “want to do this more than I’ve wanted anything else”. That’s what it takes! I said the same thing to myself when initially starting the BSS Advanced Plan in Oct. ’11 as a beta tester. I’ve been on the…[Read more]