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Sheryl Eldene joined the group
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Sheryl Eldene posted an update in the group
Weight & Obesity 1 year, 1 month agoI have the book on Kindle, but I’m not seeing where the advanced plan and the basic plan are discussed, where do you find out about those?
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Sheryl Eldene posted a new activity comment 1 year, 1 month ago
In reply to: Lynn Paarmann posted an update in the group Weight & Obesity Hi, I just bought the book but have not read it yet. I am trying to lose 30-40 pounds. ViewI’m doing the first list of things in the preparation, starting with the journal, obstacles and beliefs. I promise myself and all cyberspace to complete these steps by Wednesday.
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Sheryl Eldene posted a new activity comment 1 year, 1 month ago
In reply to: Sheryl Eldene posted an update in the group Weight & Obesity Hi, I’m just starting into week one, getting all the preparations. I’ve been on so many diets, plans, new beginnings, I’m determined to make this a true […] ViewThanks so much for the encouragement. I’ll be working on the week one preparation stuff starting today with the journal. Congratulations to you.
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Sheryl Eldene posted a new activity comment 1 year, 1 month ago
In reply to: Lynn Paarmann posted an update in the group Weight & Obesity Hi, I just bought the book but have not read it yet. I am trying to lose 30-40 pounds. ViewI’m just starting, too, let’s be in touch. I have 18 lbs to loose to be at the very top range of healthy BMI. I want to loose about 25 lbs to be able to wear my wedding ring again.
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Definitely! I lost 70 pounds a few years ago due to a lengthy illness but have put some back on since I returned to work and want to stay healthy. My problem is definitely a sweet tooth and if I can conquer that I should be ok. This diet really caught my eye. I lost half of my pancreas due to acute pancreatitis so need to be careful about what I…[Read more]
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I’m doing the first list of things in the preparation, starting with the journal, obstacles and beliefs. I promise myself and all cyberspace to complete these steps by Wednesday.
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Sheryl Eldene changed their profile picture 1 year, 1 month ago
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Sheryl Eldene posted an update in the group
Weight & Obesity 1 year, 1 month agoHi, I’m just starting into week one, getting all the preparations. I’ve been on so many diets, plans, new beginnings, I’m determined to make this a true lifestyle change, but when I read ahead that week to is leave behind all white flour, I sort of freeze. I love whole wheat bread and I’m watching myself do the “diet before the diet” -…[Read more]
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Hi Sheryl, The program does take some getting used to. I think that s what is so great about the preparation weeks. You can ease in. I was very concerned about giving up bread. I had tried to limit my intake years ago to 18 slices or less a month of whole grain breads. And would continually get some white bread in at a restaurant or an upscale…[Read more]
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Thanks so much for the encouragement. I’ll be working on the week one preparation stuff starting today with the journal. Congratulations to you.
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Sheryl Eldene became a registered member 1 year, 1 month ago
Hi Sheryl, You will need to read the whole book to use the plan with full understanding. The plans are discussed at various places in the book. For a quick preview Chapter 18 page 191 in the hard cover addresses the subject. I do not know if the page numbers are the same on Kindle. I do like to jump all over a book for certain info myself. Then I…[Read more]