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shey
@shey active 9 months, 1 week ago-
shey posted an update 9 months, 1 week ago
@foxypsych Family didn’t have much choice mom is 69 and lots of health issues lately and diabetes being out of control one of them When it comes to eating fresh veggies and salads she’ll always be aboard the wagon so to speak lol I took everything out of my cabinets my hubby is not on it fully he still has his sugar snacks etc bu eats what I…[Read more]
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shey posted an update 9 months, 1 week ago
@foxypsych Hi hun thx for playing me a as friend we can never have enough of them lol Good luck with ur shpg I know I had a blast tasting and learning all these new foods… I went to Central
market to get all
My stuff they were very helpful not sure if u have one … You will need a place that carries these foods u can’t get alot of them at it…[Read more] -
shey and
Judy are now friends 9 months, 1 week ago -
shey posted a new activity comment 9 months, 1 week ago
In reply to: Judy posted an update in the group Diabesity / Diabetes Hi Everyone, I am just starting out and am looking forward to the journey. Bought the ”book” and seriously want to reverse my blood glucose problem. Tomorrow […] ViewWelcome Judy I have stuck
With Nicole she has been a great help plus I have my hubby and my 69 yr old mother on the plan as we I’m
Going on week 3 I did what she told
Me I cleaned everything I couldn’t have out of my cabinets and bought all new food… Gave my old food to a needy family
I’m so
Glad I did it hat way it’s he best way to do
It…[Read more]-
Hi Shey,
Thank you for your welcome. I think it great that you can get others in your significant circle to do the diet plan with you. What great support and encouragement. You could go shopping together and be a real team. I am on my own with this problem. Thankfully my husband doesn’t have a problem. So it’s onwards and ever upwards I guess.…[Read more]-
Judy- you are not on your own! You’ve got this community . And your family will support you. you are giving them a great gift if you cook healthy for them. they can eat your diet portion sizes will just be different for them. and hubby can go out and buy a hamburger and fries or what ever when he gets his cravings. I don’t feel deprived when we…[Read more]
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shey commented on the post, The UltraMind Gluten-Free Meal Plan, on the site Dr. Mark Hyman 9 months, 1 week ago
Hi I purchased your book Blood Sugar Solutions and cleaned my entire Kitchen out the next weekend… We as a family have changed our diet going on week 3 now …I have learned alot… We have 2 Diabetics in the […]
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shey posted a new activity comment 10 months ago
In reply to: Marshella Whitehead posted an update in the group Recipes Hi new to the Dr. Hyman Trying to get all set up..I’m a diabetic and so is my mom and my husband needs to eat right as well…Would love any help I can get […] ViewHey Hun,
U say here on he advanced plan that u can have a 1/2 cup of fruit a day ??? Is that all we can have … I was reading te smoothies and it said if ur on the advanced
Plan that u needed to omit the fruit I think for the first 2 weeks if I remember correctly… What r we suppose to eat for breakfast when we start out nuts is all I see
For…[Read more]-
On advanced plan you can have up to 1/2 cup raspberries, blackberries, blueberries or strawberries. But I have to tell you that if I have more than one or two my blood sugar really spikes. Especially if I don’t have some protein with the fruit. My regular breakfast is one egg microwaved at 50% with a little butter in it, some sort of protein…[Read more]
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Marshella Whitehead posted a new activity comment 10 months ago
In reply to: Nicole posted an update in the group Diabesity / Diabetes I am feeling so much better today. Shakiness is gone today. yippee! ViewGreat glad to hear
I was wondering if u could answer a question for me PLZZZZ ….I’m on the advanced plan gonna go shopping for first week foods tomorrow…Can I eat the basic and advanced on the weeks 1 etc??? Thx Hun -
You have to modify you basic food list with the additional food restrictions on the advanced list ie only fruit is 1/2 duo berries no other fruit for example, you also need to avoid all grains and starch vegetables until your metabolism resets 6 -12 weeks from now. Make sure you buy nuts the are the handiest snack I know. But remember when you…[Read more]
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Marshella Whitehead posted an update in the group
Recipes 10 months agoCould anyone tell me read sat if possible how to cook Bok Choy in a stir fry
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Hi Marshella – When I cook Bok Choy in stir fry, I chop it up in to narrow stips (about an inch) then add it to the hot oil first before the other vegetables. I cook it alone a couple minutes before adding the other veggies and cooked meat. Usually turns out well. Good luck!
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You can also buy baby or toy bok choy and simply slice it in half lengthwise. It’s a quick addition to stir frys and does not need much cooking time.
Otherwise I do the same as Heather. You can slice it in about 1/2 inch strips, I heat a wok or pan, add some coco oil, toss it for a few minutes, add a clove of monced garlic and a small amount of…[Read more]
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Marshella Whitehead posted a new activity comment 10 months ago
In reply to: Marshella Whitehead posted an update in the group Diabesity / Diabetes Hi I’m new to Dr Hyman but not new to diabetes… Any pointers on where to start and how this all works Thx and nice to meet u all .. Shey PS […] ViewThx for all the help I can use all I can get yes me and hubby and mom or all
Changing our eating habits
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I am excited for the tree of you. It will be easier with your family joining in. Please keep us posted. Blessings, Margaret
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Marshella Whitehead posted a new activity comment 10 months ago
In reply to: Marshella Whitehead posted an update in the group Diabesity / Diabetes Hi I’m new to Dr Hyman but not new to diabetes… Any pointers on where to start and how this all works Thx and nice to meet u all .. Shey PS […] ViewThx for all ur help was watching food video got
My weight all done I’m slowly learning I already have fish ad chicken and fruit and veggies in the house been trying to change my eating habits for about a month now This tells
Me more than I know on my own lol I appreciate ur friendship … Didn’t want to
Mess the book up was
Gonna fine be some…[Read more] -
shey commented on the post, Chiquita Seals – An Inspiration to Us All – Lost 120 pounds!, on the site The Blood Sugar Solution 10 months ago
I’m so proud of u and only hope I van get thru it as well as u have tc mf hagn … Could use ur support if u want to befriend me I’m just starting out here
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Marshella Whitehead posted a new activity comment 10 months ago
In reply to: Nicole posted an update in the group Diabesity / Diabetes I finally got a hold of someone at doctors office and they reduced my blood pressure medication even more so that what I already did last Friday. So I am […] ViewSorry to hear ur not feeling well But so glad to hear plan is taking u off that B/P medication !!!!!
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Marshella Whitehead posted a new activity comment 10 months ago
Hi I’m new too
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Marshella Whitehead posted an update in the group
Recipes 10 months agoHi new to the Dr. Hyman Trying to get all set up..I’m a diabetic and so is my mom and my husband needs to eat right as well…Would love any help I can get on getting started ad what to shop for these days
Thx -
Fesh, canned and frozen vegetables. Buy in moderation so don’t have a lot go bad..my favorites are kale, cucumbers, different colored mini peppers, mushrooms, snap peas, china peas, spinach., broccoli, celery,, cauliflower, various nuts butters and , nuts, eggs, chicken , fish, beef, raspberries, strawberries blueberries, on advanced plan…[Read more]
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Hey Hun,
U say here on he advanced plan that u can have a 1/2 cup of fruit a day ??? Is that all we can have … I was reading te smoothies and it said if ur on the advanced
Plan that u needed to omit the fruit I think for the first 2 weeks if I remember correctly… What r we suppose to eat for breakfast when we start out nuts is all I see
For…[Read more]-
On advanced plan you can have up to 1/2 cup raspberries, blackberries, blueberries or strawberries. But I have to tell you that if I have more than one or two my blood sugar really spikes. Especially if I don’t have some protein with the fruit. My regular breakfast is one egg microwaved at 50% with a little butter in it, some sort of protein…[Read more]
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Marshella Whitehead joined the group
Recipes 10 months ago -
Marshella Whitehead and
Nicole are now friends 10 months ago -
Marshella Whitehead changed their profile picture 10 months ago
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Marshella Whitehead posted a new activity comment 10 months ago
In reply to: Marshella Whitehead posted an update in the group Diabesity / Diabetes Hi I’m new to Dr Hyman but not new to diabetes… Any pointers on where to start and how this all works Thx and nice to meet u all .. Shey PS […] ViewThats good so just the lasagna and the speggetti and all other cooked frozen foods and How do I find out what to buy I’m roaming around on this book and puter like a lost one lol
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chapter 10 page 344 takds abuot what foods to avoid . starting on page 354 takda about what carbs to eat. focus on low glycermic load plant foods, if you qualify for the advance plan 9 ie diabetic there are additional foods you should steer clear of for a while – these are all grains, starghy vegetables, and fruit. this is on page 374. when you…[Read more]
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Thx for all ur help was watching food video got
My weight all done I’m slowly learning I already have fish ad chicken and fruit and veggies in the house been trying to change my eating habits for about a month now This tells
Me more than I know on my own lol I appreciate ur friendship … Didn’t want to
Mess the book up was
Gonna fine be some…[Read more]
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Marshella Whitehead posted a new activity comment 10 months ago
In reply to: Marshella Whitehead posted an update in the group Diabesity / Diabetes Hi I’m new to Dr Hyman but not new to diabetes… Any pointers on where to start and how this all works Thx and nice to meet u all .. Shey PS […] ViewWow Nicole that’s a mouth full there … That pretty much means my whole Kitchen lol Yes I’m a diabetic and being in a chair I have put on a lot of weight which I think stemmed the diabetes…Hubby and I love to walk when the weather is tolerable for me…I can’t handle the heat… I have RSD too…I can’t imagine what ur eating if u gave up…[Read more]
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Hi Shey, You can eat canned or frozen vegetables no problem. I prefer fresh veggies and make stir fry in the morning of the veggies that are in my refrigerator and have that as the main stay . the freezer is also my friend. I cook beans…which I can’t really eat right now on the advanced plan and freeze individual servings and though them out…[Read more]
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Thats good so just the lasagna and the speggetti and all other cooked frozen foods and How do I find out what to buy I’m roaming around on this book and puter like a lost one lol
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chapter 10 page 344 takds abuot what foods to avoid . starting on page 354 takda about what carbs to eat. focus on low glycermic load plant foods, if you qualify for the advance plan 9 ie diabetic there are additional foods you should steer clear of for a while – these are all grains, starghy vegetables, and fruit. this is on page 374. when you…[Read more]
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Thx for all ur help was watching food video got
My weight all done I’m slowly learning I already have fish ad chicken and fruit and veggies in the house been trying to change my eating habits for about a month now This tells
Me more than I know on my own lol I appreciate ur friendship … Didn’t want to
Mess the book up was
Gonna fine be some…[Read more]
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Marshella Whitehead posted a new activity comment 10 months ago
In reply to: Marshella Whitehead posted an update in the group Diabesity / Diabetes Hi I’m new to Dr Hyman but not new to diabetes… Any pointers on where to start and how this all works Thx and nice to meet u all .. Shey PS […] ViewHey Nicole thx for ur prompt reply… Very helpful sounds like U need to start with the vitamins that it said I was severely low in on the quizzes …..I stock food I hate to throw all that food out ??? I’ve got to learn what’s processed I guess nothing u don’t cook urself??? Anyway got alot to set up before actually beganing…I’m disabled…[Read more]
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it ws hard for me to through out what I shouldn’t be eating and there are still a few things that I haven’t been willing to toss. My artificially sweetened flavors to add to my coffee…which I have given up both artifical and coffee isn’t that insane of me. Yes you dont’ have to exercise…but maybe you can figure out some sort of exercise…[Read more]
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Wow Nicole that’s a mouth full there … That pretty much means my whole Kitchen lol Yes I’m a diabetic and being in a chair I have put on a lot of weight which I think stemmed the diabetes…Hubby and I love to walk when the weather is tolerable for me…I can’t handle the heat… I have RSD too…I can’t imagine what ur eating if u gave up…[Read more]
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Hi Shey, You can eat canned or frozen vegetables no problem. I prefer fresh veggies and make stir fry in the morning of the veggies that are in my refrigerator and have that as the main stay . the freezer is also my friend. I cook beans…which I can’t really eat right now on the advanced plan and freeze individual servings and though them out…[Read more]
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Thats good so just the lasagna and the speggetti and all other cooked frozen foods and How do I find out what to buy I’m roaming around on this book and puter like a lost one lol
-
chapter 10 page 344 takds abuot what foods to avoid . starting on page 354 takda about what carbs to eat. focus on low glycermic load plant foods, if you qualify for the advance plan 9 ie diabetic there are additional foods you should steer clear of for a while – these are all grains, starghy vegetables, and fruit. this is on page 374. when you…[Read more]
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Thx for all ur help was watching food video got
My weight all done I’m slowly learning I already have fish ad chicken and fruit and veggies in the house been trying to change my eating habits for about a month now This tells
Me more than I know on my own lol I appreciate ur friendship … Didn’t want to
Mess the book up was
Gonna fine be some…[Read more]
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Hi Shey,
I am in Australia and already I have found our countries speak different languages when it comes to food. Still this isn’t a problem as where there is the will there is always a way.
Where in Texas? We just moved from Houston to Tucson.
I miss Central Market. :.). . .