Recently Active Members
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Kristine posted a new activity comment 10 months, 3 weeks ago
In reply to: Janinev posted an update in the group Weight & Obesity Ok so here I am. The first step to the new me. I’m current 348 pounds. Yes I know that’s shocking. I have to loose more than 1/2 of myself. I’m starting with […] ViewI bought myself a lunch bag that came with a little ice pack. I put it in the freezer overnight and then in the morning when I pack my lunch, I pull out the ice pack and slip it in. Keeps my lunch cold until lunch time. Bought it on Amazon.
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Kristine posted a new activity comment 10 months, 3 weeks ago
In reply to: shereefa husain posted an update in the group Diabesity / Diabetes Hello everyone today is the first day of my journey to better health!!! ViewYou’ll be glad you did it!
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Kristine posted a new activity comment 11 months ago
In reply to: JANINE posted an update in the group Weight & Obesity I am wearing my size 18 jeans, today!! (with a light panty girdle, FYI)! Their slight snugness will keep me from overeating, for sure! I noticed that from a […] ViewAwesome!!
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Kristine posted a new activity comment 11 months ago
In reply to: Patricia Reed posted an update I have just started reading Blood Sugar Solutions, but have a quick question before I go grocery shopping tomorrow? Is there a clear list of foods to avoid & to purchase so I can […] ViewThere is a section in the back of the book that gives you a shopping list. No peanut butter…..almond butter.
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Kristine posted a new activity comment 11 months, 1 week ago
In reply to: Leigh Lyon posted an update in the group Depression Anyone experience too loose bowels as a result of the food plan? I am on day 3. ViewI did in the beginning couple weeks. I assumed that was a part of the detoxing. I’m on week 8 and it’s all good now!
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Kristine posted a new activity comment 11 months, 1 week ago
In reply to: JANINE posted an update in the group Weight & Obesity Ok, I am not a size 18, at least not yet, but last night I went looking for new jeans to replace the size 20 I am currently wearing and that are getting looser […] ViewThat’s Awesome! Isn’t that the best feeling? Congrats!
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Kristine posted an update 11 months, 1 week ago
In week 8 day 4 and so far I’ve lost 18lbs! A little tired the last two weeks. Not sure if it’s just work or I’m not getting enough of something.
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Hi Christine, I am in week 12 and have noticed the same thing once in a while. I ate more protein (red meat) and the tiredness subsided. I usually eat a couple ounces of chicken or seafood a day. So 4-6 ounces of red meat is a lot for me.
Loosing 18# is enough to keep you going with this plan. Good work. Margaret
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Kristine posted a new activity comment 11 months, 1 week ago
In reply to: Jaime posted an update in the group Weight & Obesity Hi Everyone! I officially start tomorrow but did good today.
I have a fridge full of great stuff! I’m going to write out my meals for the week and promise […] View
I purchased Ultralean bars from Amazon. Dr. Hyman recommended these in his Ultra Metabolism book.
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Kristine posted a new activity comment 11 months, 1 week ago
In reply to: Jaime posted an update Looking for low carb/sugar protein bars…bought ”Halo”ones but if anyone has suggestions please share I start tomorrow! View
I purchased Ultralean bars from Amazon. Dr. Hyman suggested these in his Ultra Metabolism book. I could only find them on Amazon…not in stores.
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Kristine posted a new activity comment 11 months, 2 weeks ago
In reply to: kbsaved posted an update Hello Everybody I am old and fat and have Major diabesity issues please email and support me cause I likes potato chips and dip and fries and Pizza and I need help staying on this […] ViewOnce you stop eating those foods and stick to lean meat, fish and veggies, you will feel so good and have so much energy, that you won’t want to eat those foods again! You can do it!
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Kristine posted a new activity comment 11 months, 2 weeks ago
In reply to: JANINE posted an update in the group Diabesity / Diabetes This past weekend was the end of my first week in the second set of 6 weeks. I thought I needed to reread the book to make sure I understood everything […] ViewYou go girl! Congrats to you! I’m also starting my 2nd set….this is week one, day one. Lost 16 lbs so far!
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Well done. This community is the best support group anyone could ask for!
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Kristine posted an update 11 months, 2 weeks ago
End of week 6 and a total loss of 16 lbs! I’m going to continue without adding anything back until I reach my goal.
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Congrats!
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Kristine posted a new activity comment 11 months, 4 weeks ago
In reply to: Laura Lee posted an update in the group Recipes Basic Pinto Bean Recipe: 1/2 can organic pinto beans [or use dry and cook first] 1/8-1/4 teaspoon cayenne pepper 1/8-1/4 teaspoon sea salt 1 tablespoon parsley […] ViewI do something similar with chickpeas. Very Good!
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Kristine posted an update 1 year ago
Starting week 4 tomorrow and lost 11 pounds so far! Tried the silken tofu smoothies recipe in the book and it wasn’t bad at all. Added PGX powder to it. Definitely liked the consistency better than the protein rice powder I bought.
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Kristine posted a new activity comment 1 year ago
In reply to: mike4 posted an update in the group Recipes i’m taking my wife away for two days for her birthday (staying in a hotel with a kitchen) which will work for b’fast but will be having a lunch and a couple of dinners […] ViewIf I’m going to be away from the house for a long time, I pack my little lunch bag with one of those mini ice packs in it …usually have a shake ready or celery with almond butter. I found individual packets of almond butter at my store. Baggie of carrots or a protein bar. I keep it in the car ready for when I need a snack. Hope this helps!
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Kristine posted a new activity comment 1 year ago
In reply to: cwright posted an update in the group Weight & Obesity Day 1 and i am getting nauseous …anyone else have this? and how to combat it? in the past when i would try things like this- carbs made it all go away. […] ViewIt may be because your body is getting rid of the toxins. Which is a good thing! It should go away in a couple of days.
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Kristine posted an update 1 year ago
Just started week 3 on Monday….still feeling great and lost 9 pounds!
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Way to go!
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Super!
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Kristine posted a new activity comment 1 year ago
In reply to: barb posted an update in the group Diet & Nutrition I’ve had a very good day on program. Thought there was nothing bothering me. But here’s the rub, took a short nap – dreamed I was eating lemon curd on pie […] ViewThat’s funny….I’ve also had dreams of cakes. I sat at a table where there were two sheet cakes and my friend said, ”that one’s for you”! I was relieved when I woke up and realized I didn’t cheat at all!
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LOL Even if you did eat it you just get back on that horse again tomorrow!!
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Yes Donna – I think we’ve all learned things here that will keep us motivated and driven towards this new way of living. Thanks for the reminder. barb Wk2 Dy5
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You have a very good friend there!
I guess we’ve brought new meaning to the phrase ”Sweet Dreams” . Thanks for sharing. It’s good to know I’m not the only one trying to break my will with dreams.
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Kristine posted a new activity comment 1 year ago
In reply to: shannijones posted an update in the group Recipes I am trying to find information on portion sizes or daily allowance for amounts of food…? I have read most of the book but don’t seem to be able to come up with […] ViewAlso in the dark blue at the top of the page is ”View Recipes”
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Kristine posted a new activity comment 1 year ago
In reply to: shannijones posted an update in the group Recipes I am trying to find information on portion sizes or daily allowance for amounts of food…? I have read most of the book but don’t seem to be able to come up with […] ViewYou can find portion sizes under the ”My Downloads” tab in the dark blue at the top of the page.
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thank you that is what I was looking for. any thoughts on getting recipes from somewhere or know if the book on here is good for this specific purpose? I need to be prepared or I will fail at this becuase I know it is going to be hard
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Also in the dark blue at the top of the page is ”View Recipes”
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Hi, You have the right idea about being prepared and planning your eating ahead of time. It will save you. Never leave the house without water and something to eat. There are recipes on the internet under Paleo diet that will work. Also you can take your favorite recipes and alter them so that they fit into this program.. Use lettuce leaves…[Read more]
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thanks for that I will research it. I am glad there is a pre diet week to get organized
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yes I saw those
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How are you feeling?
It may have been something I ate or nerves. It seems to have passed already. But I am very cranky and overwhelmed easily. Some sort of withdrawal. It’s also allergy season right now.