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Sandy posted an update in the group
Weight & Obesity 10 months agoHello everyone I am new here just still reading the book. Before I started it I had already eliminated wheat, flour and sugar from my diet. I can feel a difference already.
I am currently doing a 6 month weight loss effort with my physician in order to qualify for weight loss surgery. Honestly the surgery scares me I see hope here for avoiding…[Read more]
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Sandy joined the group
Weight & Obesity 10 months ago -
Sandy posted an update in the group
Diabesity / Diabetes 10 months agoHello everyone,
I have not actually started the program yet as I am still doing the first read of the book. But I have been off flour and sugar for a week now and am feeling a bit better already.
I am looking for some advise as I am already experiencing low blood sugars because of the change in diet. I take 70 units of Lantus daily and 10 – 15…[Read more]
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sandy- I have been on novolin 2x a day and was on Novolog at meal times for over 2 years. since January I reduced my novolog from 10 units at meal time quickly to zero units. I didn’t want to eat just to keep my blood sugar from going to low. I think your meal time insulin is what you should deal with first. I carry dried fruit with me in my…[Read more]
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Sandy joined the group
Recipes 10 months ago -
Sandy posted an update in the group
Diabesity / Diabetes 10 months agohello all. I am just starting this and trying to find my way around the website. I really need this am. So tired of being tired and sleeping away my weekends just because I feel no energy. I do already know the value of sugar free flour free eating. 8 years ago or so I followed a 12 step program that was sugar and flour free in a year I dropped…[Read more]
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Welcome Sandy keep us posted as to your progress.
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I think you will find this program and community a deep investment to your health. Dr. Hyman always says it’s never too late to take back your health! Keep us posted! You got this!
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Sandy became a registered member 10 months ago
Welcome Sandy follow the plan and you will be feeling much better very soon. The two weeks preparation are very important.
Hi, Sandy,
Dr. Hyman’s program is going to make you feel wonderful. The best advice I can offer is to closely follow the 6-week eating plan and you will be surprised at how much better you feel. Eating right, and when you are able, slowly getting into exercising, are the best ways to regain your health and you will feel empowered to take good…[Read more]
Welcome sandy you can do this I started the plan 1 week ago and lost 6 pounds on my prep week. My sugar cravings are completely gone I don’t miss my coke at all I cannot believe it. I say coke because that was the hardest thing for me to stop. I am not diabetic so I am following the basic plan. Please believe me when I say this program is…[Read more]