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David posted an update in the group
Weight & Obesity 9 months, 3 weeks agoHave lost 22lbs in just over 4 weeks (started at 245lbs – target weight 182lbs) . Giving up alcohol completely has made a terrific difference I’m sure and I am working like a slave every day in our garden to try to save it from the onslaught of Mother Nature! I haven’t done all the tests yet. Because I love to cook I have discovered a whole…[Read more]
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David posted an update in the group
Weight & Obesity 9 months, 3 weeks agoPGX fibre is much more expensive than Glucomannan. Has anyone tried both and can give a comparison of performance? Thank you
david -congratulations. 22 lbs is really an achievement in 4 weeks. Keep it up! I an on day 3 of week 9 on the advanced plan and feeling great!
Well done!
David, I’ve got to agree — there are some wonderful new dishes I’m cooking now. This diet does NOT make me feel deprived.
NICE! =)