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Tracy posted an update in the group
Weight & Obesity 11 months, 4 weeks agoHi, Im just about to start the 6 week program and I have a couple of questions that i can’t find addressed in the book. The first is coconut milk. Not the kind that comes in a can but the Silk brand thats in the fridge. Is it allowable? Also I really like egg white protein powder. Its pure protein, nothing added, just powdered egg whites. …[Read more]
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Tracy joined the group
Weight & Obesity 11 months, 4 weeks ago -
Tracy posted an update in the group
Fatigue 12 months agoDoes anyone else out there have adrenal fatigue? I haven’t officially started the program yet. I’m almost done with the book and am trying get myself organized enough to get off to a good start. I’ve read a lot about adrenal fatigue and the need for protein just wondering if anyone has had good results with this program.
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Hi Tracy, I had depleted adrenal glands 40 years ago. I did get some shots (I do not know what kind) but I was diagnosed with hypoglycemia after a 6 hour glucose test. The interesting part was I found an obscure book in a health food store that prescribed a protein and low carb diet similar to this one. It really helped me get back on my feet. I…[Read more]
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Tracy joined the group
Stress 12 months ago -
Tracy joined the group
Fatigue 12 months ago -
Tracy became a registered member 12 months ago
Hi, Tracy,
I don’t know anything about the brand of coconut milk you mentioned, but if it is sweetened in any way, it isn’t allowed. I use the unsweetened almond milk that has only 40 calories per cup, so use that as a guide as to whether or not the one you like is ok. Egg white protein powder should be perfectly ok. Is that what is used for…[Read more]
Hi Tracy, I just tried a trader Joe’s brand of coconut milk like the one you described. It is working well for me. There is no sweetener in it as it is unflavored. I do prefer the canned milk for the consistency and flavor. The canned is more expensive, but I use less in the shakes and it works better in recipes.
The egg whites should be fine if…[Read more]