I have been having Lara bars. They have dates and nuts and though dates are not really allowed of all the bars I think these are the simplest in terms of ingredients. I find I need something like this before my heavy duty aerobics class. If I don’t eat something like this (I have my almonds in the morning as I’m making my husband breakfast and his lunch as part of my breakfast so I don’t want to have more of those) I get shaky and weak after my class. There are some bars on Dr. Hyman’s BSS store site that you could also use but they have lots of ingredient