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Stress is eating too late at night and having to wait 14 hours to have my cholesterol drawn today. Every little indiscretion comes at a price. I am so anxious to get started on the program but know I need my lab done first. So I am payng the price but willingly.
I made the same mistake, and it made for a miserable day fasting 5 extra hours. Lesson learned – say ”no” to people who ”use” you for their benefit. In my case, a so-called friend calling in the evening, interrupting my pre-test schedule and meal.