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vickstar posted an update in the group
Diabesity / Diabetes 1 year ago I have been diagnosed with diabetes, 20 + years ago. I am overweight, under energized, and just beginning to read this book. I am encouraged by some of the responses I have seen in this forum. I have a lot of fears. I’m not sure if it’s fear of failure or fear of succeeding. Or maybe both.
Once you start feeling the benefits from eating well, you will no longer feel anxious about failing or succeeding. The only thing you will know is that how you feel will be too good to ever go back to eating unhealthy foods, ever! Everyone feels the same and soon you will too!
Welcome! I’m in week 8 and this program has worked miracles in my life. Yes – in the beginning it can be a bit daunting – but hang-on and take small steps, celebrate your mile stones and keep your eye on your end goal. You can do it!