OK, I am wondering something. Janine, you said that your blood levels were adversely affected by your eating red meat, lamb and shrimp with whole eggs. Here is my question. How much of each serving were you eating in the month of the red meat? Also, was the meat that you were eating Grass Fed Organic Beef or was it conventional grain-fed beef? I think this makes a big difference. I also eat chicken and fish but any meat that I eat is organic, grass fed or free range, and local. 90% of the vegetables that I buy are organic and the rest come from my garden and I don’t use pesticides on my garden; haven’t for 12 years. One thing I have noticed that is a BIG difference for me is how much I eat anymore. For example, when I went to CHipoltle back in the day I could eat a whole burrito bowl, yes I would be overly stuffed but I ate every bite of it. Now, when I do venture for Chipoltle with the family or friends, I find I eat less than HALF the bowl. I even brought it home and gave the rest to one of my teenage boys with no feelings of deprivation. I remember eating like this back in college where food wasn’t really an interest to me. It feels good to know I am not controlled by food anymore. So happy!