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william dobbins posted an update in the group
Diabesity / Diabetes 1 year, 1 month agoI wish I could have a diet plan that is so simple even I could follow it. Any suggestions?
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Diabesity / Diabetes 1 year, 1 month ago -
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william dobbins posted a new activity comment 1 year, 1 month ago
Is there a really simple diet plan that I can simply follow? I am 60, not obese, and do not mind eating the same meals over and over. Thanks.
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Recipes 1 year, 1 month ago -
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Diet & Nutrition 1 year, 1 month ago-
Is there a really simple diet plan that I can simply follow? I am 60, not obese, and do not mind eating the same meals over and over. Thanks.
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william dobbins became a registered member 1 year, 1 month ago
Exactly what is it you want to know? This BSS eating plan is pretty simple. I am on the advanced plan and I eat smoothies or my new fav, egg white/veg omelets for breakfast, celery sticks with almond butter for a.m. snack, veg soups or some kind of chicken or canned mackerel salad, hummus or eggplant dip or almonds for afternoon snack, and fish…[Read more]
Hi! It doesn’t get much more simple than 75% green leafy vegetables and 25% lean protien. That’s what I’ve been doing for 9 weeks now and it works like a miracle.
Cathy, what do you do for your 75% vegetables? Is this salad or what? I need inspiration
something beyond steamed vegies and the small amount in the receipes. Please advise……..
I do all kinds of stir-frys – I make them up as I go – I try to find more exotic veggies when I go shopping like Baby Bok Choy and Swiss Chard. I also combine vegetables like last night I chopped-up a Roma tomato, added avacado and minced garlic, drizzled olive oil and salted to taste – had it with some roast chicken and it was YUMMY! With the…[Read more]
Hi Barbara, I hope you are well.
One thing I do to eat lots of vegetables is keep them cleaned and cut up in the refrigerator. Last night for dinner I had jicama, celery, radishes and a sardine.I finished off with blueberries for dessert. I did not want to cook and was fine with what I had in front of me.
I always have salad fixings ready to go…[Read more]
Cathy,
I love your simple and so easy answer. Well said.
Thanks Janine – I find keeping it simple helps me to maintain my progress. I’m at week 10 and still losing a pound a week like clockwork!