Yum, I made yellow squash in evoo and then made millet in the same pan, that was also great I put in a small of the chicken I’d made yesterday too. Good food really is what its all about!

Hey that is super!!

Sounds yummy

Sounds fun!

Thanks Vimala,
Its been so wonderful getting rid of all my chronic pain. Losing the weight has really been a great side benefit.

Yes the whole food shakes have really been a needle mover for me. I was wondering if you’d read The Crazy Sexy Cancer Diet Book by Chris Carr? She talks about being vegetarian and by doing this keeping your pH a bit acidic and this being less hospitable for cancer cells to change in your body. She does loads of juicing and blending too.

Better late than never as they say!

Oh and Happy Birthday!!

I find if your eating good foods you really can eat as much as you feel you need to on those days.

What else is in it? Got a name and brand so we can google them?

You will!!

Congrats!!

Plan ahead bring lots of nuts (you can get small packs or Raw Nuts at Casey’s stores if you have them). Almost all places have a plain chicken breast, ask for just a plain breast often they will start of other menu options with a plan breast. Bring your shakes and magic bullet with you so you can make them, it does well with spinach and chia seeds.

I just re-watched Dr Hyman’s whole protein shake video that I got with the recipe that got in the cookbook. He does make it in a vitamix. I do see though he doesn’t run it as high as I am. I started adding chia and flax at the end of the shake making and not running it at high speed. I just love these shakes. I haven’t in the past done…[Read more]

With adding the chia seeds I am not having any blood sugar spikes. From what I understand eating the whole foods you miss out on a large amount of the nutrition content, you simply can’t chew enough to get the most out of the foods.
I really add the shake mix for the protein it provides. When I’m not making it for my husband I won’t add the…[Read more]

I use JJ Virgin’s shake mixes. They do have some sugar from what I’ve read its keeping it down to less than than 6 grams per servings. http://www.jjvirginstore.com/virgin-diet-shake-chai Dr Hyman sells shakes too.

You have just opened the door to health! Welcome!!

Wow you go girl!!