Scarlett Hutton

greentom

jad

Rusty811 - "I know this was briefly discussed at some point, however. cam someone share their experience with shirataki noodles? I bought a package & followed the directions. Rinse very well, microwave for 1 minute, dry […] "View

mcoachfgoutletu

Tilla

zumba jo - "Hi Nicole, Well I have been re injuring my left foot. I have taught anywhere from 13-15 classes per week for the last 5 years and the accumulative stress on my joints is finally taking a toll. I have recently […] "View

cs - "Is soy protein powder allowed for shakes? Thanks!! Can’t seem to find in book. I see where you can have soybeans, so I assumed it was allowed, but since a make a daily morning shake, I didn’t want to derail […] "View

David

katysperl - "I started my weight loss journey yesterday with the support of my husband. We are doing this together. I am happy to find this website and hoping for some additional support from folks that may be struggling […] "View

SassaRosey - "I finally saw a change in my glucose fasting numbers. This morning I took my glucose test and it was down 30 points!!!!! Things are doing better every day. I am in my 4th day of my 3rd week. I have not lost […] "View

Sue

Stacey

micala

David Ostervich

Harold Thompson Jr

Nancy W

kathrynldm

Vimala - "@lisathnos Hi Lisa, I wanted to let you know that I found the RAW protein powder you mentioned (in a previous conversation) in the local health food store. They were giving out samples of the vanilla chai flavor, […] "View

langcaro