Of all the body’s systems, the gut ecosystem might be the most complex—and, perhaps, the most critical to longevity and disease prevention. Though medicine has long dismissed the gut as […]
As I explained in last week’s blog, the thyroid system plays a critical role in your metabolism. Along with insulin and cortisol, your thyroid hormone is one of the big […]
Balancing all of your hormones, including sex hormones, adrenal or stress hormones, and thyroid hormones, becomes crucial if you want to heal. They are all interconnected; they interact with one […]
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