I feel 100% better!
I first started using The Daniel Plan in March of 2015. I lost 20 pounds, but i soon stopped and gained 13 pounds back.
Then in February of 2016, I started over with The Daniel Plan 10-day detox and started losing the weight again. I also started using your book, Eat Fat, Get Thin. I have since lost a total of 61 pounds. I think the use of healthy fats really helped. My ultimate goal is to lose 9 more pounds. I started at 208 pounds and my waist was 41 inches, and now I am 147 pounds and my waist is 32 inches.
I feel 100% better. I no longer become out of breath when walking up stairs, and I feel I can keep up with my daughter’s activities again. I am 53-years old and I was able to lose weight during menopause.
Thank you for this wonderful program. I believe that I will be better prepared to maintain my weight because of the education of learning how to eat healthfully – from reading labels to understanding what is in our food and how our food choices affect our bodies. I tell people it’s not a diet, it’s a lifestyle change of choosing the right food to eat and learning how to eat for life.
I’m looking forward to living a healthier lifestyle as I age. I want to be an active senior that feels great and can do things when we retiree and not be stuck at home because of health reasons.