I haven’t started my program prep yet, but I decided to go ahead and eliminate a few things from my diet based on what I’d read in The Blood Sugar Solution.

I cut down my coffee consumption to 1 cup a day on Saturday and Sunday, stopped drinking Diet Coke, and stopped taking an anti-inflammatory I was taking for knee pain. By week’s end, I’d lost about 5 pounds and was feeling better than I’d felt in months.

As this week begins, I’ve added additional Vitamin D, additional Fish Oil, and started taking a probiotic and a digestive enzyme. I’m hopeful and I’m already wearing pants I haven’t worn in months!

Thanks Dr. Hyman…