Breakfast – 2 organic brown eggs w/ salt and pepper, cooked in microwave; steel cut oatmeal w/ frozen blueberries, raspberries, and blackberries; 8 oz french roast coffee w/ 2 creamers and 2 equal

Snack – plain greek yogurt; 2 tbsp flax meal; 1 tbsp organic honey; frozen berry mix

Lunch – Boar’s Head turkey breast, 1/2 slice Boar’s Head colby-jack cheese, 2 slices Ezekiel sprouted grain bread, organic 50/50 spring mix/spinach, 1 tsp spicy brown mustard; shredded chicken w/ small bit of ground beef, shredded iceberg, diced tomatoes, salsa; 2 tbsp guacamole

Snack – shredded chicken, shredded iceberg, diced tomatoes, salsa

Dinner – 4 oz organic chicken breast, 3/4 cup broccoli, 1/2 cup brown rice w/ butter added, organic 50/50 mix, balsamic vinegar and olive oil dressing w/ italian seasoning added

Water – 128 oz appx

Exercise – 20 minutes weight lifting (incline bench press and leg press)

How did I feel? – coffee helped me wake up; was feeling full by day’s end, needed to go to bathroom as soon as I got home and probably sooner; developed dry lips shortly after dinner; felt some temptation to snack after 10pm, resisted it; felt good that I didn’t lose control and just dive in and eat the mexican food that was brought into work; I could have easily went nuts on chips and guac and had tacos etc. but I didn’t; I could have gotten by just fine without having the mexican snack and 2nd lunch