How the Dalai Lama Can Help You Live to 120

THE MIND HAS GREAT influence over the body, and maladies often have their origin there. -- Moliere What were Dean Ornish, Mehmet Oz, Dan Brown, the Dalai Lama, and I all … [Read more...]

Brain

How to Give Yourself an Energizing Metabolic Tune-Up

ARE YOU TIRED and worn out? Do you have sore muscles, fatigue, and brain fog? If so, you might have metabolic burnout! Imagine if you could find a way to tune up your … [Read more...]

diet and exercise hyman

Resveratrol — Can You Really Eat Whatever and Live to 120?

THERE'S AN INTRIGUING FINDING of a recent study from Harvard researcher David Sinclair and his group: "Live to 120 years old by eating as much as you want and drinking lots … [Read more...]

Mark Hyman

Essential Glutathione: The Mother of All Antioxidants

IT'S THE MOST IMPORTANT MOLECULE you need to stay healthy and prevent disease -- yet you've probably never heard of it. It's the secret to prevent aging, cancer, heart … [Read more...]

Mark Hyman