Everyday you have to navigate a toxic nutritional landscape. You have to hunt and gather in a food desert. You have to survive the American supermarket and dodge the dangers … [Read more...]
New Cure for Chronic Disease Discovered
Last year my friend, Chelsea Clinton recommended I read a book by the former head of the National Health Service in Great Britain called Turning the World Upside Down – … [Read more...]
Can the Psychology of Eating Change Your Metabolism?
We all know that good nutrition is one of the greatest keys to optimal health. What’s not so obvious is that often times, our relationship with food gets in the way of … [Read more...]
Paula Deen: Queen of Disease or Healing Food Fairy?
In a spate of recent media appearances, Paula Deen, the unapologetic queen of culinary excess and indulgence would have us believe that she didn’t eat herself into type 2 … [Read more...]
Get Your LYFE Back: Vote with Your Fork
Everybody has thought of it, but no one has done it. And we desperately need it! How do we get food that tastes better than what you find in almost any restaurant or chain … [Read more...]
8 Steps to Reversing Diabesity
Last week I began a discussion about a modern epidemic, a deadly disease that one of every two of you have, a disease that’s making you fat, sick and will kill you, but 90% … [Read more...]
Answers to Questions from My Recent Twitter Party
I recently held a Twitter Party in the lead up to the UltraSimple Diet Challenge some of you just completed with me. The party and the challenge were fun opportunities to … [Read more...]
Dinner is a Date with the Doctor: 5 Asian Superfoods
Medicine doesn’t always come in a pill. In fact some of the most powerful medicines are delicious and can be found at your local supermarket or “farmacy.” Healing foods … [Read more...]
Eat Your Medicine: Food as Pharmacology
What you put at the end of your fork is more powerful medicine than anything you will find at the bottom of a pill bottle. Food is the most powerful medicine available to heal … [Read more...]
Back to School: How to Raise Healthier, Smarter, Fitter Children
SCHOOLS HAVE BECOME HAZARDOUS health zones full of empty calories, junk food, and stripped-down physical education programs that are cultivating a nation of fatter, dumber, … [Read more...]
