One of the keys to longevity is avoiding the chronic psychological stress that can wreak havoc on our health. However, not all stress is bad for us. Small doses of […]
In the realm of personal health technology, continuous glucose monitors (CGMs) have emerged as a game-changer for managing diabetes. But what about those who don’t have diabetes or prediabetes? Could […]
One of the simplest things we can do for our health is to avoid white powders and starchy foods. This is because of their rapid digestion, which spikes insulin and […]
More than just a basic necessity, water is the universal solvent and elixir of life. Making up about 60 percent of the human body, water’s importance transcends just hydration: playing […]
When people hear the word “detox,” they tend to think about rehab or fad diets rather than longevity and disease prevention. But the liver, kidneys, lungs, skin, digestive, and lymph […]
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