SOON I WILL BE OFFERING you another opportunity to do The UltraSimple Diet Challenge with me as I mentioned in last week's blog. Let me tell you a little bit about how that … [Read more...]
Is Your Lack of Sleep Making You Fat?
COULD THE AMOUNT OF SLEEP you get actually influence your weight?If recent studies -- and the experiences of my own patients -- mean anything, the answer is a resounding … [Read more...]
Are your Hormones Making you Miserable?
ARE YOUR HORMONES out of balance? Does your life feel like a song played badly out of tune? If so, the problem may have to do with imbalances in your hormones, which are … [Read more...]
Sweet Dreams: How to Sleep Better, Lose Weight, and Live Longer
YOU CAN LOSE WEIGHT without changing what you eat or doing one minute of exercise! It's a bold claim. And don't get me wrong: Nutrition and exercise are important! But there's … [Read more...]
Why Antidepressants Don’t Work for Treating Depression
HERE'S SOME DEPRESSING RECENT medical news: Antidepressants don't work. What's even more depressing is that the pharmaceutical industry and Food and Drug Administration … [Read more...]
UltraWellness Lesson 5: Detoxification
IN THE LAST LESSON you learned why the digestive system is so important to creating UltraWellness. The next step is learning how to optimize your detoxification system. The … [Read more...]
