- Guided Daily Videos From Dr. Mark Hyman
- Educational Presentations
- Recipe Guides and Cooking Videos
- Daily Journal
- Comprehensive Tracking Tools
- Lifetime Access
The 10-Day Detox Course is a program designed by Dr. Mark Hyman to help you break addictions to sugar and processed foods – while feeling healthier and losing weight.
This challenge is based on the best seller, 10-Day Detox Diet
With this guided and community supported 10-day program, we are going to jumpstart your metabolism and reboot your system. You will learn ways to sleep better, have more energy and release extra weight. This challenge will not focus on counting calories, it will focus on feeding your body with delicious and satisfying foods that will leave you feeling more balanced and empowered.
Each day, you will be supported through the program with a video by Dr. Hyman. These daily videos will give you an introduction to the day and a theme to focus on.
Dr. Hyman provides an overview of what’s in store for the current day of your program.
Have questions about your weight loss plateauing, why supplements are important or how to prepare for traveling? We’ve created extra resources that provide tips no matter what situation you’re in.
Dr. Hyman addresses the most frequently asked questions on the 10-Day Detox program. You can also reach out to our team of wellness coaches here at anytime.
In this section, Dr. Hyman shows you how to make his favorite meals and gives a recipe guide to help you get the most out of your program.
The 10-Day Detox supplement protocol has been scientifically designed to provide you with the nutrients you need to support your body throughout the program and beyond.
Provides the essential vitamins, minerals, omega-3 fats to support healthy blood sugar balance
Includes: Multivitamin and mineral, MacularSynergy Complex. Metabolic GlycoPlex, Metabolic LipidPlex, Alpha Lipoic Acid with GlucoPhenol, Omega-3 Fats, Magnesium, Taurine
One-on-one email access to our team of wellness coaches to provide support for you along your 10-day journey. We are here to help!
We are better together! Join our community of 10-Day Detox participants to share your wins, favorite recipes and stay connected during your program.
Get a day-by-day overview of the 10-Day Detox program.
Track your measurements, supplements, food, sleep and daily activities.
Complete this questionnaire to establish your baseline “score” and show you how healthy you are.
Track your measurements and get your journal questions.
Have you hit a weight loss plateau? Use this guide to find out why and what to do.
Not sure what to eat? This 10-Day meal plan has you covered.
Tips and kitchen ideas for a successful detox
Shopping list and ingredient breakdown
For food allergies or aversions
A template for your weekly meals
What to do after your 10-Day Detox is complete
A step-by-step plan for re-introducing gluten and dairy
This guide will help you make satisfying and delicious vegan or vegetarian recipes that follow Dr. Hyman’s guidelines