Search results for "gluten"

To Gluten or Not to Gluten

Patients are always asking me if they should avoid gluten, even if they aren’t experiencing symptoms. And I have to say, the research points to yes. Gluten has been found to negatively impact the lining of the gut, creating “leaky gut” or intestinal permeability, even in those who do not have celiac disease. The lining […]

Continue Reading

Snacks for Athletes, Reducing Reflux and Gluten Sensitivity

Snacks for Endurance Athletes “What do you recommend for food and fuel for endurance athletes?” asks Dennis in this week’s house call. This is a common question that I get from readers and patients, and it is primarily because we’ve been lied to for so long. We have been told to carb load on things […]

Continue Reading

Here’s Why A Gluten-Free Diet Can Become Incredibly Unhealthy

“Dr. Hyman, I’ve recently gone gluten-free, and I’ve seen tons of replacements for traditionally gluten-laden foods,” a writer recently emailed me. “I’m a little suspicious, but are any of these choices healthy?” We are all aware that “gluten-free” has become a major buzz term. Restaurants proudly offer options like gluten-free bread, and even mainstream supermarkets have […]

Continue Reading

Dr. Hyman Discusses Gluten on the Dr. Oz Show

IS GLUTEN THE DIETARY DEMON many today think it is? If you eat cheeseburgers or French fries all the time or drink six sodas a day, you likely know you are shortening your life. But eating a nice dark, crunchy slice of whole wheat bread–how could that be bad for you? Well, bread contains gluten, […]

Continue Reading

5 Takeaways from My Broken Brain 2 Docu-Series

Broken Brain 2 was a way for me to share the latest innovations for healing and nourishing our brain-body connections, a process that helped me recover my own health—using these therapies I went from bedridden to vibrant and I’ve seen an overwhelming amount of others experience the same shift. With the help of our incredible […]

Continue Reading